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11 03, 2019

What Are Inflammation Markers?

March 11th, 2019|Fibromyalgia and Pain|0 Comments

By Alane Palmer, ND, CNC www.NutritionallyYours.net Inflammation has been known as one of the leading underlying causes of disease. Do you know how chronic inflammation can affect your body? Do you know what labs can [...]

10 03, 2019

How Your Thyroid Can Affect Weight Loss

March 10th, 2019|thyroid health, weight loss|0 Comments

By Alane Palmer, ND, CNC and Michelle Tuffs www.NutritionallyYours.net If we all counted how many of our friends and family are affected by thyroid highs or lows, I'm pretty sure there would be very few [...]

3 03, 2019

What Reasons Am I Not Losing Weight?

March 3rd, 2019|weight loss|0 Comments

By Alane Palmer, ND, CNC www.NutritionallyYours.net Why does losing weight have to be such a struggle for so many people? The reasons are different for everyone! Here is a list of items we check for [...]

3 03, 2019

Symptoms of Vitamin Deficiencies

March 3rd, 2019|Vitamins|0 Comments

By Alane Palmer, ND, CNC and Michelle Tuffs www.NutritionallyYours.net What are the Symptoms of a Vitamin Deficiency? It seems the list of symptoms includes pretty much anything going on with your skin, your hair, nails, [...]

17 02, 2019

What Is Food Intolerance & How To Find Out If You Have One?

February 17th, 2019|food allergies|0 Comments

By Alane Palmer, ND, CNC www.NutritionallyYours.net Food Allergy? Food Sensitivity? Food Intolerance? Do you feel like something you are eating is causing you to have unwanted symptoms? What does it mean to “react” to a [...]

11 02, 2019

What Are The Symptoms Of Chronic Fatigue Syndrome?

February 11th, 2019|fatigue|0 Comments

By Alane Palmer, ND, CNC www.NutritionallyYours.net It starts with needing a nap here and there, forgetting to do a specific task or errand, then your compassion level for others seems to be withering away, your [...]

4 02, 2019

Mold Sickness: Is Mold In Your Home Making You Sick?

February 4th, 2019|toxins|0 Comments

By Michelle Tuffs and Alane Palmer, ND, CNC NutritionallyYours.net Mold in our homes, especially in the south with sweltering humidity, can cause chaos for the healthiest of people but for those who already suffer from [...]

19 01, 2019

What Are The Best Solutions For Weight Loss

January 19th, 2019|weight loss|0 Comments

By Alane Palmer, ND, CNC www.NutritionallyYours.net Weight Loss Solutions..........Weight Loss …................Best Solutions for Weight Loss.........These are things I hear daily at the clinic from people wanting or needing to have weight loss and keep the [...]

14 01, 2019

How To Strengthen Your Gut Microbiome

January 14th, 2019|Gut Health|0 Comments

By Alane Palmer, ND, CNC and Michelle Tuffs www.NutritionallyYours.net Strengthen my what? First things first, let's define exactly what this “Microbiome” is! A Microbiome is the community of microbes that resides in our gut. An [...]

31 12, 2018

Healthy Eating & Exercise: Why Can’t I Lose Weight?

December 31st, 2018|weight loss|0 Comments

By Michelle Tuffs and Alane Palmer, ND, CNC www.NutritionallyYours.net Oh, the rejection we feel standing on that tiny metal square with the wavering arm! Shoes off, of course, holding our breath and sending positive vibes [...]