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19 01, 2019

What Are The Best Solutions For Weight Loss

January 19th, 2019|weight loss|0 Comments

By Alane Palmer, ND, CNC www.NutritionallyYours.net Weight Loss Solutions..........Weight Loss …................Best Solutions for Weight Loss.........These are things I hear daily at the clinic from people wanting or needing to have weight loss and keep the [...]

14 01, 2019

How To Strengthen Your Gut Microbiome

January 14th, 2019|Gut Health|0 Comments

By Alane Palmer, ND, CNC and Michelle Tuffs www.NutritionallyYours.net Strengthen my what? First things first, let's define exactly what this “Microbiome” is! A Microbiome is the community of microbes that resides in our gut. An [...]

31 12, 2018

Healthy Eating & Exercise: Why Can’t I Lose Weight?

December 31st, 2018|weight loss|0 Comments

By Michelle Tuffs and Alane Palmer, ND, CNC www.NutritionallyYours.net Oh, the rejection we feel standing on that tiny metal square with the wavering arm! Shoes off, of course, holding our breath and sending positive vibes [...]

25 12, 2018

Is My Body Toxic?

December 25th, 2018|toxins|0 Comments

By Alane Palmer, ND, CNC www.NutritionallyYours.net Toxic? That is a word no one likes to hear to talk about. Toxins are all around us, we cannot help that. The issue isn't IF there are toxins, [...]

17 12, 2018

Can a Nutritionist Really Help Me Lose Weight?

December 17th, 2018|Blog, weight loss|0 Comments

By Alane Palmer, ND, CNC and Michelle Tuffs www.NutritionallyYours.net A Nutritionist is trained to guide you to obtain your weight loss goals. With that said, Buckle up Buttercup! My first advice would be this: Leave [...]

17 12, 2018

Why is My Hair Falling Out?

December 17th, 2018|hair health|0 Comments

By Alane Palmer, ND, CNC and Michelle Tuffs www.NutritionallyYours.net Never argue with a woman about her hair issues! Our hair is right up there with things like wedding dresses and first cars! It affects our [...]

18 11, 2018

I Believe I Have Thyroid Issues and NO One Will Listen

November 18th, 2018|thyroid health|0 Comments

By Alane Palmer, ND, CNC www.NutritionallyYours.net After the birth of my first child, I started to get these odd brown areas near my thyroid. My weight was more of a challenge then it was before, [...]

18 11, 2018

Living With Lyme Disease

November 18th, 2018|Lyme|0 Comments

By Michelle Tuffs www.NutritionallyYours.net The number of people living with Lyme Disease is much higher than we know. Lyme Disease is an enormous part of our care for those dealing with this condition and all [...]

9 11, 2018

Stomach Gurgling: What’s Inside My Gut?

November 9th, 2018|Gut Health|0 Comments

By Alane Palmer, ND, CNC www.NutritionallyYours.net Do you sit at your desk at work and hear noises coming from your gut? Do you go out with a friend and your stomach is making gurgling noises [...]

9 11, 2018

How to Figure Out the Right Vitamins to Buy

November 9th, 2018|Vitamins|0 Comments

By Alane Palmer, ND, CNC and Michelle Tuffs www.NutritionallyYours.net Even the most colorful of foods on our plate may not provide sufficient vitamins and minerals your body needs on a daily basis. Guessing what your [...]