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9 11, 2018

Stomach Gurgling: What’s Inside My Gut?

November 9th, 2018|Gut Health|0 Comments

By Alane Palmer, ND, CNC www.NutritionallyYours.net Do you sit at your desk at work and hear noises coming from your gut? Do you go out with a friend and your stomach is making gurgling noises [...]

9 11, 2018

How to Figure Out the Right Vitamins to Buy

November 9th, 2018|Vitamins|0 Comments

By Alane Palmer, ND, CNC and Michelle Tuffs www.NutritionallyYours.net Even the most colorful of foods on our plate may not provide sufficient vitamins and minerals your body needs on a daily basis. Guessing what your [...]

28 10, 2018

Different Ways to Get Collagen Into Your Body

October 28th, 2018|skin health|0 Comments

By Alane Palmer, ND, CNC and Michelle Tuffs www.NutritionallyYours.net Collagen is basically the glue that holds us together! Collagen is found in our skin, bones and connective tissue and makes up about 30% of the [...]

23 10, 2018

What Is Negative With Dairy?

October 23rd, 2018|food allergies|0 Comments

By Michelle Tuffs and Alane Palmer, ND, CNC www.NutritionallyYours.net Remember the “Got Milk” days? Most likely if you have kids, you've got milk! When I was growing up, my Uncle had a real working milk [...]

14 10, 2018

Why a Gluten Free Diet is Helping So Many People

October 14th, 2018|gluten free living|0 Comments

By Alane Palmer, ND, CNC and Michelle Tuffs www.NutritionallyYours.net It's the Buzz Word, The Hot Topic or perhaps a Fad Diet? However, you say it Gluten Free is everywhere you look! Precisely what is this [...]

6 10, 2018

What is Adrenal Fatigue?

October 6th, 2018|adrenals and cortisol|0 Comments

By Alane Palmer, ND, CNC and Michelle Tuffs www.NutritionallyYours.net Adrenal Glands are triangular shaped glands that sit right above both our kidneys and are responsible for an enormous amount of vital functions in our body. [...]

27 09, 2018

What Foods Affect ADD and ADHD

September 27th, 2018|ADHD / Autism|0 Comments

By Alane Palmer, ND, CNC and Michelle Tuffs www.NutritionallyYours.net Knowing What Foods Affect ADD and ADHD is crucial! Food feeds our brain and having the right foods can optimize brain function. Doing a bit of [...]

23 09, 2018

How Food Can Affect Diabetes

September 23rd, 2018|blood sugar / insulin|0 Comments

By Alane Palmer, ND, CNC and Michelle Tuffs www.NutritionallyYours.net Having a healthy diet is essential for all of us, but if you have Diabetes, your food choices should be front and center on your priority [...]

14 09, 2018

Functional Medicine Defined

September 14th, 2018|functional medicine|0 Comments

By Alane Palmer, ND, CNC and Michelle Tuffs www.NutritionallyYours.net Conventional, Traditional, Western...no matter what we begin with ultimately, a visit to a medical doctor ends with a prescription and perhaps a referral to a specialist. [...]

7 09, 2018

Signs and Symptoms of Lyme Disease

September 7th, 2018|Uncategorized|0 Comments

By Michelle Tuffs www.NutritionallyYours.net The infamous Bulls Eye Rash is one of the first things I learned about Lyme Disease. This can be an early indication of being bitten by a black-legged tick, better known as [...]