Holistic Nutrition Atlanta, Ga
If you are searching for someone that specializes in holistic nutrition in Atlanta, Ga you found her!
Hi, I am Alane, and I have over 30 years of knowledge in holistic nutrition. I believe you can heal your body by eating certain foods. I talk the talk and walk the walk!
Next the key is to make sure the food is absorbing properly so the body responds the way you need it to.
When you eat food, you’re affecting every part of yourself. The food that you decide to put into your body affect your physical, mental, and spiritual health. For example, if I have to give a lecture in the evening and I do not eat well during the day, my speech will not go well and I will seem fatigued and to have brain fog.
Holistic nutrition can also indicate the type of diet lifestyle that will work best for your body. Examples of these are Paleo, Gluten Free, Vegan, Vegetarian, Detox, Anti inflammatory, Autoimmune supportive, High protein, low protein, Ketogenic, low fat, no fat, etc. They key for holistic nutrition Atlanta, Ga is it is “individualized”.
Think of holistic nutrition as holism with food. You are a whole person, not a symptom or health challenge.
There is so much information out there and it can be confusing. I am here to help put clarity and focus into your diet. I help my clients to make the best choices for their health and wellness and life.
Can holistic nutrition help with getting down to a healthier weight? Absolutely if that is your goal!
I can help you lose weight, healthily so you keep it off.. You will learn how to get healthy, fit and lean the right way.
What else may holistic nutrition Atlanta help with?
- weight loss
- hormone balance
- improve metabolism
- mental clarity
- skin appearance
- healthy hair
- gut health
- ability to do more in life
- reduced pain and inflammation
- less allergies
What about vitamins? I believe in only taking what your body needs, just like I believe in feeding your body precisely the best foods for its needs. I prefer to run a comprehensive blood test on clients to show which vitamin deficiency they may have. This way, you are not taking vitamins that will not benefit your health and wellness.
Our office is located near Atlanta, GA.
Virtual & in-Person Appts: Monday – Friday 9-4pm EST
Schedule your appointment today and get started feeling better!