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About Alane Palmer

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So far Alane Palmer has created 94 blog entries.

Functional Medicine Defined

September 14th, 2018|

By Alane Palmer, ND, CNC and Michelle Tuffs www.NutritionallyYours.net Conventional, Traditional, Western...no matter what we begin with ultimately, a visit to a medical doctor ends with a prescription and perhaps a referral to a specialist. [...]

Signs and Symptoms of Lyme Disease

September 7th, 2018|

By Michelle Tuffs www.NutritionallyYours.net The infamous Bulls Eye Rash is one of the first things I learned about Lyme Disease. This can be an early indication of being bitten by a black-legged tick, better known as [...]

What Could Be Causing Sinus Troubles

September 4th, 2018|

By Michelle Tuffs and Alane Palmer, ND, CNC www.NutritionallyYours.net We've all had it! It begins with a sniffle, and before you realize it you're feeling like you've become a bobblehead! You're teeth hurt, you may [...]

Are You at Risk for Food Intolerance?

August 27th, 2018|

By Alane Palmer, ND, CNC and Michelle Tuffs www.NutritionallyYours.net Ok, those of us who think we tolerate every food we eat, our stomachs are like a tank and we never ever have tummy troubles raise [...]

How Cortisol Affects Adrenals

August 17th, 2018|

By Alane Palmer, ND, CNC and Michelle Tuffs www.NutritionallyYours.net Cortisol is a hormone your body releases when you're stressed. It is your fight or flight hormone. Maybe some of you out there are thinking, “I [...]

How to Settle Tummy Troubles

August 12th, 2018|

By Alane Palmer, ND, CNC www.NutritionallyYours.net Goodness, no one wants to go through their day worrying about tummy troubles! I know I don't. There are, however so many people that contact us to explain their [...]

Do Foods Really Cause Acne?

August 5th, 2018|

By Alane Palmer, ND, CNC www.NutritionallyYours.net I wish I had heard about the relationship between acne and food growing up. It would have saved me a lot of embarrassment and heartache as a teen and [...]

The Benefits of Hyperbaric Oxygen Chamber

July 28th, 2018|

By Alane Palmer, ND, CNC and Michelle Tuffs www.NutritionallyYours.net Hyperbaric Oxygen Therapy aka HBOT is one amazing, incredibly curious therapy! I have to admit, it was a bit intimidating for me when I joined the [...]

Why Ozone Sauna is One of Our Best Therapies

July 21st, 2018|

By Alane Palmer, ND, CNC and Michelle Tuffs www.NutritionallyYours.net Ozone Therapy has been used more than 150 years to disinfect and treat disease. During the First World War, it's application to wounds proved not only [...]

Diet Confusion: What Diet Lifestyle Is Right For You?

July 15th, 2018|

By Alane Palmer, ND, CNC and Michelle Tuffs www.NutritionallyYours.net Could there be a worse 4 letter word than DIET? I don't think so! No one is excited about it but making a few alterations to [...]