Why Can't I Lose Weight Atlanta?
Why Can't I Lose Weight Atlanta When I am Doing Everything I Can?
Are you feeling frustrated, overwhelmed, and dismayed despite your best efforts to shed those stubborn pounds? You’ve tried every diet, weight loss plan, exercise routine, and wellness trend, yet the scale refuses to budge. You’re not alone. Many men and women, just like you, are struggling to find the answers and solutions they desperately need.
I understand how hard weight loss can be because I’ve been down that frustrating path myself. At 5’2″, my weight of 110 pounds suited me just fine. But after having two babies, my weight crept up, and then menopause brought an additional 30 pounds. I had to figure out how to lose weight, and I did.
I actually had one provider tell me to eat a very low calorie diet, under 1000 calories a day. I knew that was not a good idea as it would lead to low blood sugar, reduced muscle mass and long term was not a healthy diet.
Now, as someone devoted to holistic health and healing, I’m here to help guide you towards success. I have helped many people reach their weight loss goals in Atlanta Ga and the USA. and I believe we can find the answers you need together.
Several health conditions lead to weight gain and here are a few of them. Many times diet and exercise alone are not enough. I have seen many people that exercise regularly, including strength training, and they are still struggling.
The Limitations of Traditional Thyroid Lab Testing Atlanta Ga
Many people struggling with weight loss turn to lab tests to find answers, only to be told that everything appears normal. Traditional lab testing often provides a very minimal assessment of your metabolism, which can easily overlook something vital. For instance, I was repeatedly told that my Thyroid-Stimulating Hormone (TSH) levels were within the normal range. I was still gaining weight and was extremely fatigued, even though I got 8-10 hours of sleep each night.
However, after taking a comprehensive, functional medicine thyroid class, I discovered that this was only part of the picture.
The thyroid gland controls metabolism. TSH levels alone are not a complete measure of its function. Looking at additional markers, such as T3, T4, and thyroid antibodies, is essential. These markers provide a more complete understanding of thyroid health.
These markers need to be at optimal levels for your health and weight loss. They should not just be within normal ranges. The markers must be at levels that work best for your health. This will also help with losing weight.
When I started to consider these additional factors and worked towards achieving optimal levels, I noticed significant improvements in my energy levels, and my ability to lose weight. I now use a complete method for thyroid health in my practice, assisting others in overcoming weight loss struggles.
By addressing these often-overlooked aspects of thyroid function, we can create a more accurate and effective strategy for improving metabolism and achieving your weight loss goals. It’s about looking beyond the basics and understanding the nuances of your body’s needs.
Beyond Basics: Essential Markers for Successful Weight Loss
To figure out why you’re not losing weight, it’s important to look beyond basic lab tests. You should also consider other important markers that can provide more insight into your health. Traditional tests often miss these critical components, leaving you without the full picture of your metabolic health. Here are some key areas that can provide valuable information about your body’s needs:
1. Fatty Liver and Fat Storage Markers
Fatty liver disease can significantly impact your metabolism and overall health. Assessing liver health and fat storage markers can help determine how effectively your body is processing and storing fat.
Understanding these tips is important. They can help you customize your diet and lifestyle to support a healthy liver and effective fat burning. This is key for achieving weight loss goals.
2. Cardiovascular Markers
Cardiovascular health is intimately linked with weight management. By evaluating markers such as cholesterol levels, triglycerides, cardio proteins, etc. we can develop a comprehensive plan that supports heart health, and weight loss. This holistic approach ensures that your diet and lifestyle not only help you shed pounds but also protect your heart.
3. Inflammation Levels
Chronic inflammation can hinder weight loss and contribute to various health issues. Identifying and addressing sources of inflammation in your body is essential for creating an environment conducive to weight loss.
We can reduce inflammation and boost your health by changing your diet, finding food intolerances, and adjusting your lifestyle. This will also make weight loss easier for you.
4. Pituitary Health
The pituitary gland plays a pivotal role in regulating hormones that influence metabolism and weight. The pituitary gland helps regulate metabolism, hormones, appetite, energy, and fat storage in the body. This plays a key role in your ability to lose weight.
5. Hormones in Saliva, Not Blood
Having the right balance of hormones is important for managing weight. Saliva tests are better at showing hormone levels than blood tests. We can use saliva testing to check hormones like cortisol, estrogen, progesterone, and testosterone. This helps us create a plan to balance your hormones and help you lose weight.
For example, if we find estradiol high and progesterone low that imbalance can lead to excess fat storage. And if we find high testosterone and low progesterone, that will make weight loss extremely difficult.
High cortisol levels can lower sex hormones, causing less confidence, lower energy, and more belly fat.
By optimizing your understanding of these vital health markers, you can achieve the weight loss results you’ve been striving for. Let’s uncover the hidden factors affecting your weight and create a path to sustainable weight loss success.
Beware of Buying the Wrong Supplements Online for Your Weight Loss Journey
Many people look for weight loss supplements online, often swayed by positive reviews and promises. However, it’s important to understand that what works for one person may not work for another. These generic solutions do not take into account your unique metabolism and individual needs.
Purchasing the wrong supplements can lead to wasted time, money, and even potential health risks. The key to successful weight loss is understanding your own body’s specific requirements. Understanding your metabolism and health can help you decide which supplements, if any, are best for you.
Instead of relying on one-size-fits-all solutions, focus on personalized guidance that addresses your unique health profile. This personalized method guarantees that the supplements you take will help you lose weight, saving you time and money. Investing in the right knowledge about your body can lead to more successful and sustainable weight loss outcomes.
Conclusion: Your Path to Personalized Weight Loss Success Atlanta Ga
Starting a weight loss journey can be hard, especially when usual methods and supplements don’t work. The key to achieving your weight loss goals lies in understanding your unique metabolism and health profile.
I can help you get the answers you need through comprehensive metabolic testing. This testing goes beyond the basics to assess crucial markers such as thyroid function, hormone levels, inflammation, and more. We will create a personalized plan to help you lose weight by understanding your body’s needs.
Whether you prefer virtual or in-person appointments, I am here to offer personalized guidance and support. I will learn about your health issues to give you personalized solutions for your success. Together, we will uncover the hidden factors affecting your weight and develop a strategy that works specifically for you.
Take the first step towards a healthier, happier you. Schedule an appointment today and let’s begin your journey to personalized weight loss success.
HAVE A QUESTION? MEET THE OWNER, ALANE WINCEK!
CERTIFIED HOLISTIC NUTRITIONIST, METABOLIC HEALTH SPECIALIST, AND NATUROPATH.
Hey! I’m Alane Stieglitz-Wincek. I grew up on sugar and plenty of junk food and had no clue how my diet effected my health.
I changed my life and have worked as a holistic nutritionist and naturopath, for over the last 30 years. I help people get healthy, fit and lean, find hormone happiness and recover from all sorts health challenges.
Obsessed With: my family, my dog, my clients, loving life, and living it to the fullest!