Natural Hormone Balance Atlanta
Experience Youthful Vitality With
Our Natural Hormone Specialist
Natural Hormone Balance
Restore Your Energy From the Inside Out
Struggling with fatigue, mood swings, weight gain, or thyroid issues?
The real root might be your liver—and it’s time to fix it naturally.
Why your liver may be holding on to excess hormones (and weight)
How toxins, stress, and diet affect your thyroid, cortisol, and estrogen levels
What your blood test might be missing (and how saliva testing tells the full story)
How you can finally feel balanced, vibrant, and like your best self again
Natural Hormone Specialist in Atlanta
Restore Your Vitality from the Inside Out
Are you feeling off, fatigued, moody, gaining weight, or just not like yourself anymore? Your hormones might be out of balance—and your liver may be the hidden key to restoring that balance naturally.
As a natural hormone specialist, I focus on getting to the root cause of your symptoms—not just masking them. One of the most overlooked connections in the body is how liver health directly affects hormone balance, the thyroid, cortisol levels, insulin, and your body’s ability to burn fat and feel energized.
Your Liver: The Unsung Hero of Natural Hormone Balance
Your liver is your body’s primary filter, and it plays a central role in processing and clearing waste and balancing hormones like estrogen, cortisol, insulin, and thyroid hormones.
When the liver is overwhelmed or sluggish, these hormones can’t be properly metabolized.
This can lead to symptoms like:
Fatigue or brain fog
Weight gain around the belly or hips
Mood swings and irritability
Irregular periods or PMS
Low libido
Early onset of Menopausal symptoms
Insulin resistance or blood sugar spikes
Thyroid dysfunction
Modern diets and food chemicals have made it harder for our livers to keep up. High fructose corn syrup, refined carbs, gluten, chemical additives, pesticides, and GMO foods can all burden the liver and interfere with its ability to filter toxins and manage hormone levels.
Even healthy-seeming carbs, when overconsumed, convert into sugar, stressing the liver and affecting blood sugar and insulin levels. This not only throws off cortisol (your stress hormone), but can also lead to fat storage—especially around the belly, where hormone-disrupting estrogen often hides in fat cells.
Cortisol, Insulin & Estrogen: A Hormonal Domino Effect
Cortisol is made in the adrenal glands in response to stress—but if your liver is not filtering properly, cortisol levels can stay elevated, contributing to:
Blood sugar imbalances
Thyroid suppression
Fatigue and poor sleep
Hormonal weight gain
Not to mention, estrogen levels and other hormones might appear low in a blood test—but could actually be hidden and stored in fat tissues, and not being used efficiently. That’s why saliva testing often gives a more accurate picture of what’s really going on with your hormones.
The first step in truly addressing hormone imbalance is understanding what’s happening inside your unique body. That’s where I come in.
As a natural hormone specialist, I offer:
Saliva-based hormone testing for deeper insight
Toxicity testing to reveal hidden stressors on the liver and body
A personalized, holistic detox plan designed to support your liver, gut-brain connection, and hormonal health
Ongoing support and guidance to help you rebalance naturally
Cut Out High-Fructose Corn Syrup (HFCS)
HFCS is one of the liver’s worst enemies. Found in sodas, dressings, and processed foods, it overwhelms the liver and contributes to fatty liver, insulin resistance, and hormone imbalance.
Ditch Gluten and GMO Foods Both can irritate the gut and stress the liver, especially if there’s an underlying food sensitivity. Choose organic, gluten-free whole foods instead.
Start Your Morning with Warm Lemon Water This simple practice helps stimulate liver enzymes and supports gentle detox. Add a pinch of cayenne or fresh ginger for extra boost.
Eat Liver-Loving Foods Daily Include foods like:
- Beets
- Dandelion greens
- Garlic
- Artichokes
- Cruciferous veggies (broccoli, cauliflower, Brussels sprouts)
- Turmeric
These support bile production, detox pathways, and estrogen clearance.
Reduce Sugar & Refined Carbs Carbs turn into sugar, and excess sugar burdens the liver, spikes insulin, and stores fat (which traps excess estrogen). Swap for fiber-rich carbs like sweet potatoes or quinoa.
Drink Liver-Cleansing Herbal Teas
Try dandelion root tea, milk thistle tea, or burdock root tea. These herbs are known to support liver detoxification and repair.
Avoid Alcohol & Over-the-Counter Meds (where possible)
Alcohol and acetaminophen are major culprits in liver congestion. Reducing or eliminating them gives your liver a break to regenerate.
Dry Brushing & Castor Oil Packs
Dry brushing helps with lymphatic flow (which supports liver drainage). Castor oil packs over the liver area can reduce inflammation and improve function naturally.
Deep Breathing & Gentle Movement
Cortisol (stress hormone) affects the liver. Deep breathing, stretching, and walking help lower stress, support detox, and regulate hormones.
Support Your Gut Health
A healthy gut takes pressure off the liver. Add fermented foods (like sauerkraut or kimchi), fiber, and prebiotics (like garlic and asparagus) to help bind and eliminate toxins.
Why Choose Alane for Naturally Balancing Hormones in Atlanta?
At Nutritionally Yours, Alane prioritizes your wellness and well-being. Our experienced hormone specialist is committed to helping YOU achieve your healthiest, most balanced self. Through thorough testing and one-on-one consultations, Alane will determine the right natural hormone balance therapy plan for you—so you can feel your best at every age.
Why Alane Stands Out:
- Personalized Care: Every person’s body is different, and our therapy plans reflect that.
- Natural Approach: We use bioidentical hormones that are derived from natural sources, closely matching your body’s natural chemistry.
- Comprehensive Wellness: We offer more than hormone therapy. Our holistic approach includes nutritional guidance, lifestyle recommendations, and continuous support.
- Expert Holistic Nutritionist: Alane is a holistic nutritionist specializing in hormones and has years of experience helping people in Georgia and all over the USA feel better than ever.
In-Person & Virtual Appointments
Start Your Journey to a Healthier, More Balanced You
When your liver is supported and your gut biome is stable, your hormones can naturally return to balance.
The added benefits? Clearer skin, better sleep, easier weight loss, a sharper mind, more energy—and feeling like YOU again.
Don’t let your symptoms go unexplained or untreated.
Start with a consultation today and take the first step toward natural hormone balance!
Symptoms like fatigue, brain fog, stubborn weight gain, mood swings, low libido, irregular periods, and poor sleep often point to hormonal imbalance. Many women are told their labs are “normal,” but the root issue is often deeper—and starts in the liver.
Your liver filters excess hormones like estrogen, cortisol, and insulin. When it’s overworked due to diet, chemicals, or stress, hormones can build up or be poorly metabolized, leading to imbalances and symptoms that are easy to miss in standard blood work.
Yes! Foods high in sugar, high-fructose corn syrup, gluten, environmental toxins, chemicals, and GMOs can damage your liver’s ability to filter and detoxify. This causes hormones to go haywire. On the flip side, eating for your liver and gut can drastically improve balance, energy, and even weight loss.
Blood tests often miss what’s hiding in your fat tissue—like excess estrogen. Saliva tests offer a more accurate look at how hormones are actually functioning in your body day-to-day.
A toxicity test reveals what environmental or internal toxins are stressing your liver and body. It helps us identify the blocks to healing and customize a plan that works specifically for YOU.
Yes—many clients find that once the liver and gut-brain connection are supported, the body naturally sheds excess weight. Fat often stores hormones and toxins, so cleansing makes weight loss easier and more sustainable.
We start with testing to uncover what your body is really dealing with. Then I create a personalized holistic plan that includes natural detox, nutritional guidance, and support to help your hormones balance naturally and sustainably.
Nutritionally Yours Services
Monday – Thursday 9-5 EST
Friday 9-3 EST
11175 Cicero Drive, Suite 100, Alpharetta, GA 30022
