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3 03, 2019

Symptoms of Vitamin Deficiencies

March 3rd, 2019|Vitamins|0 Comments

By Alane Palmer, ND, CNC and Michelle Tuffs www.NutritionallyYours.net What are the Symptoms of a Vitamin Deficiency? It seems the list of symptoms includes pretty much anything going on with your skin, your hair, nails, [...]

17 02, 2019

What Is Food Intolerance & How To Find Out If You Have One?

February 17th, 2019|food allergies|0 Comments

By Alane Palmer, ND, CNC www.NutritionallyYours.net Food Allergy? Food Sensitivity? Food Intolerance? Do you feel like something you are eating is causing you to have unwanted symptoms? What does it mean to “react” to a [...]

11 02, 2019

What Are The Symptoms Of Chronic Fatigue Syndrome?

February 11th, 2019|fatigue|0 Comments

By Alane Palmer, ND, CNC www.NutritionallyYours.net It starts with needing a nap here and there, forgetting to do a specific task or errand, then your compassion level for others seems to be withering away, your [...]

4 02, 2019

Mold Sickness: Is Mold In Your Home Making You Sick?

February 4th, 2019|toxins|0 Comments

By Michelle Tuffs and Alane Palmer, ND, CNC NutritionallyYours.net Mold in our homes, especially in the south with sweltering humidity, can cause chaos for the healthiest of people but for those who already suffer from [...]

19 01, 2019

What Are The Best Solutions For Weight Loss

January 19th, 2019|weight loss|0 Comments

By Alane Palmer, ND, CNC www.NutritionallyYours.net Weight Loss Solutions..........Weight Loss …................Best Solutions for Weight Loss.........These are things I hear daily at the clinic from people wanting or needing to have weight loss and keep the [...]

14 01, 2019

How To Strengthen Your Gut Microbiome

January 14th, 2019|Gut Health|0 Comments

By Alane Palmer, ND, CNC and Michelle Tuffs www.NutritionallyYours.net Strengthen my what? First things first, let's define exactly what this “Microbiome” is! A Microbiome is the community of microbes that resides in our gut. An [...]

31 12, 2018

Healthy Eating & Exercise: Why Can’t I Lose Weight?

December 31st, 2018|weight loss|0 Comments

By Michelle Tuffs and Alane Palmer, ND, CNC www.NutritionallyYours.net Oh, the rejection we feel standing on that tiny metal square with the wavering arm! Shoes off, of course, holding our breath and sending positive vibes [...]

25 12, 2018

Is My Body Toxic?

December 25th, 2018|toxins|0 Comments

By Alane Palmer, ND, CNC www.NutritionallyYours.net Toxic? That is a word no one likes to hear to talk about. Toxins are all around us, we cannot help that. The issue isn't IF there are toxins, [...]

17 12, 2018

Can a Nutritionist Really Help Me Lose Weight?

December 17th, 2018|Blog, weight loss|0 Comments

By Alane Palmer, ND, CNC and Michelle Tuffs www.NutritionallyYours.net A Nutritionist is trained to guide you to obtain your weight loss goals. With that said, Buckle up Buttercup! My first advice would be this: Leave [...]

17 12, 2018

Why is My Hair Falling Out?

December 17th, 2018|hair health|0 Comments

By Alane Palmer, ND, CNC and Michelle Tuffs www.NutritionallyYours.net Never argue with a woman about her hair issues! Our hair is right up there with things like wedding dresses and first cars! It affects our [...]