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6 10, 2018

What is Adrenal Fatigue?

October 6th, 2018|adrenals and cortisol|0 Comments

By Alane Palmer, ND, CNC and Michelle Tuffs www.NutritionallyYours.net Adrenal Glands are triangular shaped glands that sit right above both our kidneys and are responsible for an enormous amount of vital functions in our body. [...]

27 09, 2018

What Foods Affect ADD and ADHD

September 27th, 2018|ADHD / Autism|0 Comments

By Alane Palmer, ND, CNC and Michelle Tuffs www.NutritionallyYours.net Knowing What Foods Affect ADD and ADHD is crucial! Food feeds our brain and having the right foods can optimize brain function. Doing a bit of [...]

23 09, 2018

How Food Can Affect Diabetes

September 23rd, 2018|blood sugar / insulin|0 Comments

By Alane Palmer, ND, CNC and Michelle Tuffs www.NutritionallyYours.net Having a healthy diet is essential for all of us, but if you have Diabetes, your food choices should be front and center on your priority [...]

14 09, 2018

Functional Medicine Defined

September 14th, 2018|functional medicine|0 Comments

By Alane Palmer, ND, CNC and Michelle Tuffs www.NutritionallyYours.net Conventional, Traditional, Western...no matter what we begin with ultimately, a visit to a medical doctor ends with a prescription and perhaps a referral to a specialist. [...]

7 09, 2018

Signs and Symptoms of Lyme Disease

September 7th, 2018|Uncategorized|0 Comments

By Michelle Tuffs www.NutritionallyYours.net The infamous Bulls Eye Rash is one of the first things I learned about Lyme Disease. This can be an early indication of being bitten by a black-legged tick, better known as [...]

4 09, 2018

What Could Be Causing Sinus Troubles

September 4th, 2018|immune system|0 Comments

By Michelle Tuffs and Alane Palmer, ND, CNC www.NutritionallyYours.net We've all had it! It begins with a sniffle, and before you realize it you're feeling like you've become a bobblehead! You're teeth hurt, you may [...]

27 08, 2018

Are You at Risk for Food Intolerance?

August 27th, 2018|food allergies|0 Comments

By Alane Palmer, ND, CNC and Michelle Tuffs www.NutritionallyYours.net Ok, those of us who think we tolerate every food we eat, our stomachs are like a tank and we never ever have tummy troubles raise [...]

17 08, 2018

How Cortisol Affects Adrenals

August 17th, 2018|adrenals and cortisol|0 Comments

By Alane Palmer, ND, CNC and Michelle Tuffs www.NutritionallyYours.net Cortisol is a hormone your body releases when you're stressed. It is your fight or flight hormone. Maybe some of you out there are thinking, “I [...]

12 08, 2018

How to Settle Tummy Troubles

August 12th, 2018|Gut Health|0 Comments

By Alane Palmer, ND, CNC www.NutritionallyYours.net Goodness, no one wants to go through their day worrying about tummy troubles! I know I don't. There are, however so many people that contact us to explain their [...]

5 08, 2018

Do Foods Really Cause Acne?

August 5th, 2018|skin health|0 Comments

By Alane Palmer, ND, CNC www.NutritionallyYours.net I wish I had heard about the relationship between acne and food growing up. It would have saved me a lot of embarrassment and heartache as a teen and [...]