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17 08, 2018

How Cortisol Affects Adrenals

August 17th, 2018|adrenals and cortisol|0 Comments

By Alane Palmer, ND, CNC and Michelle Tuffs www.NutritionallyYours.net Cortisol is a hormone your body releases when you're stressed. It is your fight or flight hormone. Maybe some of you out there are thinking, “I [...]

12 08, 2018

How to Settle Tummy Troubles

August 12th, 2018|Gut Health|0 Comments

By Alane Palmer, ND, CNC www.NutritionallyYours.net Goodness, no one wants to go through their day worrying about tummy troubles! I know I don't. There are, however so many people that contact us to explain their [...]

5 08, 2018

Do Foods Really Cause Acne?

August 5th, 2018|skin health|0 Comments

By Alane Palmer, ND, CNC www.NutritionallyYours.net I wish I had heard about the relationship between acne and food growing up. It would have saved me a lot of embarrassment and heartache as a teen and [...]

28 07, 2018

The Benefits of Hyperbaric Oxygen Chamber

July 28th, 2018|Hyperbaric Oxygen|0 Comments

By Alane Palmer, ND, CNC and Michelle Tuffs www.NutritionallyYours.net Hyperbaric Oxygen Therapy aka HBOT is one amazing, incredibly curious therapy! I have to admit, it was a bit intimidating for me when I joined the [...]

21 07, 2018

Why Ozone Sauna is One of Our Best Therapies

July 21st, 2018|Detox|0 Comments

By Alane Palmer, ND, CNC and Michelle Tuffs www.NutritionallyYours.net Ozone Therapy has been used more than 150 years to disinfect and treat disease. During the First World War, it's application to wounds proved not only [...]

15 07, 2018

Diet Confusion: What Diet Lifestyle Is Right For You?

July 15th, 2018|weight loss|0 Comments

By Alane Palmer, ND, CNC and Michelle Tuffs www.NutritionallyYours.net Could there be a worse 4 letter word than DIET? I don't think so! No one is excited about it but making a few alterations to [...]

4 07, 2018

How To Protect From Lyme Disease This Summer

July 4th, 2018|Lyme|0 Comments

By Alane Palmer, ND, CNC and Michelle Tuffs www.NutritionallyYours.net This summer is LYME TIME! Learning how to protect yourself from Lyme disease this summer could make all the difference. There are ways to prepare for [...]

30 06, 2018

What Are The Causes of Headaches And Migraines?

June 30th, 2018|Fibromyalgia and Pain|0 Comments

By Alane Palmer, ND, CNC www.NutritionallyYours.net Head is pounding, head pressure, face pain, neck pain, feeling dizzy, wanting to go sick in a dark room, troubled by loud noises, lack of patience, aura, constipation, sweating, [...]

23 06, 2018

How To Manage Fibromyalgia Pain

June 23rd, 2018|Fibromyalgia and Pain|0 Comments

By Alane Palmer, ND, CNC and Scarlett Eriksen www.NutritionallyYours.net By now most people are familiar with fibromyalgia. The fibromyalgia symptoms are real! People feel the pain and symptoms, and they need a helpful way to [...]

15 06, 2018

Medical Reasons Why Weight Loss May be Difficult

June 15th, 2018|weight loss|0 Comments

By Alane Palmer, ND, CNC and Michelle Tuffs www.NutritionallyYours.net Weight loss seems to be an overwhelming issue for the majority of adults. Many of us try but to our dismay end up losing only our [...]