weight loss

/weight loss
­

How Your Thyroid Can Affect Weight Loss

March 10th, 2019|

By Alane Palmer, ND, CNC and Michelle Tuffs www.NutritionallyYours.net If we all counted how many of our friends and family are affected by thyroid highs or lows, I'm pretty sure there would be very few [...]

What Reasons Am I Not Losing Weight?

March 3rd, 2019|

By Alane Palmer, ND, CNC www.NutritionallyYours.net Why does losing weight have to be such a struggle for so many people? The reasons are different for everyone! Here is a list of items we check for [...]

What Are The Best Solutions For Weight Loss

January 19th, 2019|

By Alane Palmer, ND, CNC www.NutritionallyYours.net Weight Loss Solutions..........Weight Loss …................Best Solutions for Weight Loss.........These are things I hear daily at the clinic from people wanting or needing to have weight loss and keep the [...]

Healthy Eating & Exercise: Why Can’t I Lose Weight?

December 31st, 2018|

By Michelle Tuffs and Alane Palmer, ND, CNC www.NutritionallyYours.net Oh, the rejection we feel standing on that tiny metal square with the wavering arm! Shoes off, of course, holding our breath and sending positive vibes [...]

Can a Nutritionist Really Help Me Lose Weight?

December 17th, 2018|

By Alane Palmer, ND, CNC and Michelle Tuffs www.NutritionallyYours.net A Nutritionist is trained to guide you to obtain your weight loss goals. With that said, Buckle up Buttercup! My first advice would be this: Leave [...]

Diet Confusion: What Diet Lifestyle Is Right For You?

July 15th, 2018|

By Alane Palmer, ND, CNC and Michelle Tuffs www.NutritionallyYours.net Could there be a worse 4 letter word than DIET? I don't think so! No one is excited about it but making a few alterations to [...]

Medical Reasons Why Weight Loss May be Difficult

June 15th, 2018|

By Alane Palmer, ND, CNC and Michelle Tuffs www.NutritionallyYours.net Weight loss seems to be an overwhelming issue for the majority of adults. Many of us try but to our dismay end up losing only our [...]

Is the Ketogenic Diet Right For Me?

December 18th, 2017|

by Alane Palmer, ND, CNC and Annah Gillette NutritionallyYours.net Any shift in an eating pattern needs to address one of the most common issues people have when transitioning into a low carb, keto diet, which [...]

What HCG Diet Alternative Can You Use For Weight Loss

October 24th, 2017|

By Alane Palmer, ND, CNC www.NutritionallyYours.net HCG: At Nutritionally Yours we have utilized hcg products to help with weight loss. Most everyone lost weight and kept it off which was great! But not everyone can [...]

What is the Best Weight-loss Program for You?

September 24th, 2017|

By Alane Palmer, ND, CNC and Annah Gillette www.NutritionallyYours.net Today even more than ever it seems there are a million different ways to eat. From the traditional low-fat diet to the new resurgence of ketogenic [...]