Why You Still Don't Feel Like Yourself
After a Virus: Post Viral Fatigue
Is It Normal to Still Feel Sick Weeks or Months After a Virus?
You caught a virus. Maybe it had a name; perhaps it didn’t. Maybe you called it “a little something going around.”
And now—weeks or even months later—you’re still tired. Still foggy. Still not you.
You might be hearing things like:
• “Maybe it’s just stress.”
• “You’re getting older.”
• “Just work out more.”
• “Your labs look normal!”
But deep down, you know something changed in your body. If this sounds familiar, you could be dealing with post viral fatigue, or post viral syndrome—and no, you’re not imagining it.
What Is Post Viral Syndrome?
Post viral syndrome (sometimes called long-haul symptoms) occurs when the body doesn’t fully recover from a viral infection. Even after the acute symptoms fade, the immune, nervous system and cellular energy production may still be out of balance. This condition is more common than people realize—and it can affect anyone, even if your initial illness felt mild.
Symptoms of Post Viral Syndrome
Symptoms can vary from person to person, but many experience:
Fatigue or exhaustion after doing almost nothing
Brain fog or difficulty concentrating
Dizziness or feeling lightheaded
Anxiety or depression that feels “physical.”
Muscle or joint pain
Digestive issues or new food sensitivities
Sensitivity to light, sound, or temperature
Heart palpitations or shortness of breath
These symptoms can come and go—or feel like they never fully resolve. You may feel “okay” one day and crash the next.
What Causes These Lingering Viral Symptoms?
There are several reasons your body might struggle to bounce back after a viral infection:
1. Mitochondrial Dysfunction
Your cells’ energy factories may be depleted, leaving you tired and weak.
2. Inflammation
Post-viral inflammation can affect your brain, muscles, joints, and digestive system.
3. Reactivation of Old Viruses
Infections like Epstein-Barr (EBV), CMV, or HHV-6 can reactivate under immune stress.
4. Gut and Immune Imbalance
A disrupted microbiome or gut lining can increase inflammation and food sensitivity.
5. Autonomic Nervous System Dysregulation
Some people experience POTS-like symptoms (Dizziness, racing heart, Fatigue), often missed by traditional doctors.
How We Help You Heal Post Viral Fatigue Naturally
At Nutritionally Yours, we specialize in addressing the root cause of chronic, confusing symptoms so that your body can finally heal.
Functional Lab Testing
We use advanced labs to assess immune function, viral reactivation, nutrient levels, gut health, and adrenal patterns.
Personalized Nutrition & Supplement Plans
We create targeted plans that include antiviral support, mitochondrial repair, gentle detox, and nervous system calm.
Whole-Body Approach to Recovery
We address inflammation, hormone balance, gut repair, and energy support—all customized for your body’s needs.
You're Not Broken. You Need the Right Support.
We believe you.
We hear you.
And we know how to help you feel like you again—without being told “it’s all in your head.”
This isn’t about quick fixes. It’s about real answers and lasting results.
Ready to Get Your Health (and Life) Back?
If you’ve been struggling with lingering viral symptoms, let’s talk. We offer in-person and virtual visits to help people all over the country heal from the inside out.
Located in the Atlanta area | Telehealth available nationwide
HAVE A QUESTION? MEET THE OWNER, ALANE WINCEK!
CERTIFIED HOLISTIC NUTRITIONIST, METABOLIC HEALTH SPECIALIST, AND NATUROPATH.
Hey! I’m Alane Stieglitz-Wincek. I grew up on sugar and plenty of junk food and had no clue how my diet effected my health.
I changed my life and have worked as a holistic nutritionist and naturopath, for over the last 30 years. I help people get healthy, fit and lean, find hormone happiness and recover from all sorts health challenges.
Obsessed With: my family, my dog, my clients, loving life, and living it to the fullest!