I Have Food Intolerances—Don’t Pass the Peas!
I Have Food Intolerances—Don't Pass the Peas! The Pea Problem: When Food Feels Like the Enemy Let me tell you a quick story. As a kid in the 1970s, I dreaded dinner when my mom [...]
Could It Be Lyme Disease Symptoms? The Strange Symptoms That Are Too Often Dismissed
Could It Be Lyme Disease Symptoms? The Strange Symptoms That Are Too Often Dismissed Lyme Disease Symptoms Are Often Misunderstood—Until You Meet Someone Who Understands It You’re not imagining it. The symptoms that don’t make [...]
Why Can’t I Poop? Understanding Constipation from a Root Cause Perspective
Why Can’t I Poop? Understanding Constipation from a Root Cause Perspective Let’s Talk About Poop… Even If It’s Uncomfortable Constipation. It’s the one topic that nobody wants to discuss—yet almost everyone deals with at some [...]
When Love Means “Don’t Gluten Me”: Navigating Food Intolerances in Relationships
When Love Means “Don’t Gluten Me”: Navigating Food Intolerances in Relationships A Personal (and Gluten-Free) Love Story When I got engaged to my husband, Todd, he told me he wanted to be the main cook [...]
Leave It Behind — You Are Not Your Illness
Leave It Behind — You Are Not Your Illness Reclaim Your Identity and Begin Your Healing Journey Have you ever caught yourself saying things like, "my Lyme", "my Hashimoto’s", "my anxiety," or "my fatigue"? It’s [...]
Why You Still Don’t Feel Like Yourself After a Virus: Post Viral Fatigue
Why You Still Don't Feel Like Yourself After a Virus Is It Normal to Still Feel Sick Weeks or Months After a Virus? You caught a virus. Maybe it had a name; perhaps it didn't. [...]
Why Am I So Bloated All the Time? Causes, Symptoms & Natural Remedies for Bloating
Why Am I So Bloated All the Time? Causes, Symptoms & Natural Remedies for Bloating Is Bloating Your Body's Way of Asking for Help? Bloating isn't just annoying—it's a message from your body. You wake [...]
Holistic Nutritionist vs Dietitian: What’s the Difference & Why It Matters
Holistic Nutritionist vs Dietitian What’s the Difference & Why It Matters When it comes to health, food is just one piece of the puzzle, but it’s a powerful one. Whether you're trying to heal your [...]
Balance Hormones Naturally to Thrive
Balance Hormones Naturally, Atlanta GA Balance Hormones Naturally for Better Sleep, Energy, and Mood. Friends, do you often wake up tired, struggle to stay focused, or find that your emotions are all over the place? [...]
Managing Overstimulation with Dysautonomia, Mast Cell Activation, and an Overactive Nervous System
Managing Overstimulation with Dysautonomia, Mast Cell Activation, and an Overactive Nervous System 🌿Managing Overstimulation With Dysautonomia Have you ever walked into a noisy, chaotic environment and felt your body instantly react? Maybe your heart starts [...]