Autoimmune Disease and Diet: Why the Right Foods Matter More Than You Think Food Can Be Fuel—or a Trigger—for Autoimmune Disease Suppose you're living with an autoimmune condition like Hashimoto's Thyroiditis, Lupus, Ehlers-Danlos Syndrome (EDS), [...]
Dare to Live: How to Break Free From What's Holding You Back Are You Living Fully—Or Just Getting Through the Day? A dear friend of mine—someone who truly lived with passion and intention—used to say, [...]
I Have Food Intolerances—Don't Pass the Peas! The Pea Problem: When Food Feels Like the Enemy Let me tell you a quick story. As a kid in the 1970s, I dreaded dinner when my mom [...]
Could It Be Lyme Disease Symptoms? The Strange Symptoms That Are Too Often Dismissed Lyme Disease Symptoms Are Often Misunderstood—Until You Meet Someone Who Understands It You’re not imagining it. The symptoms that don’t make [...]
Why Can’t I Poop? Understanding Constipation from a Root Cause Perspective Let’s Talk About Poop… Even If It’s Uncomfortable Constipation. It’s the one topic that nobody wants to discuss—yet almost everyone deals with at some [...]
When Love Means “Don’t Gluten Me”: Navigating Food Intolerances in Relationships A Personal (and Gluten-Free) Love Story When I got engaged to my husband, Todd, he told me he wanted to be the main cook [...]
Leave It Behind — You Are Not Your Illness Reclaim Your Identity and Begin Your Healing Journey Have you ever caught yourself saying things like, "my Lyme", "my Hashimoto’s", "my anxiety," or "my fatigue"?It’s a [...]
Why You’re Reacting to Everything: Understanding Mast Cell Activation What Is Mast Cell Activation? (And Why It Feels Like You’re Allergic to Life) If you feel like your body is reacting to everything—foods, smells, supplements, the [...]
Why You Still Don't Feel Like Yourself After a Virus Is It Normal to Still Feel Sick Weeks or Months After a Virus? You caught a virus. Maybe it had a name; perhaps it didn't. [...]
Why Am I So Bloated All the Time? Causes, Symptoms & Natural Remedies for Bloating Is Bloating Your Body's Way of Asking for Help? Bloating isn't just annoying—it's a message from your body. You wake [...]
