Having a healthy diet is necessary, and when there is Diabetes, it needs to be your #1 concern. Focusing on eating the best food for Diabetes can help you prevent blood pressure spikes, reduce the risk of heart disease, aid weight loss and keep your heart healthy.
Keeping blood sugar balanced is crucial when there is Diabetes. My Mom and Dad, my Uncle, and my Grandmother all have Diabetes, and I have been told that it is in my genes and I will too. That is a lie! I eat a much healthier diet. I have learned a lot in 30+ years in this field and seeing blood results improve drastically. When people focus on eating the best food for Diabetes and any blood sugar imbalance, labs and Diabetes improve dramatically. My Hemoglobin A1C is a 5.2.
best diabetes diet e levels down? It is simple. Any food that turns to sugar is sugar. Yes, that does include cake, cookies, rice, crackers, white potato, bread, etc. Eating a diet that is lean and green is the way to go. Buying packaged “food for Diabetes” in the grocery stores is not the best answer. Eating real food that will not turn into sugar is the best food for Diabetes support.
Have you ever had a perfect day, then eaten a nice big white potato or too much white rice, got into bed, and could not sleep? I have! All of that sugar has caused an insulin spike which causes a cortisol spike, appetite goes up, and you cannot sleep.
I can help improve your health to accomplish more in life.
Hey! I’m Alane Stieglitz-Wincek. I grew up on sugar and plenty of junk food and had no clue how my diet effected my health.
I changed my life and have worked as a holistic nutritionist and naturopath, for over the last 30 years. I help people get healthy, fit and lean, find hormone happiness and recover from all sorts health challenges.
Obsessed With: my family, my dog, my clients, loving life, and living it to the fullest!