By Alane Stieglitz - Wincek, ND, CNC www.nutritionallyyours.net The health benefits of holistic nutrition are life-changing! Hi, I am Alane, and I have studied holistic nutrition for over 30 years. As a holistic-minded nutritionist, I [...]
by Alane Stieglitz-Wincek, ND, CNC Nutritionallyyours.net How to Reduce Top 3 Food Allergy Symptoms of Weight Gain, Pain, & Inflammation. I can tell you that I have personally experienced this, and the easy weight loss [...]
Acne is not something most people like to talk about, including me. I battled teenage acne many years ago and then adult acne kept showing-up on me too often. It became a daily battle! As [...]
My first experience with learning about a gluten free diet was many years ago when I was diagnosed with Hashimoto's Thyroiditis. The doctor I see suggested I follow a gluten free lifestyle to help reduce [...]
What is Hypothyroid? Hypothyroid is a condition you may be diagnosed with when your thyroid gland slows down. This is a fairly common disorder that we see almost daily at our clinic. Your thyroid gland [...]
When I think of the words “Functional Medicine” I think that it tells people just how their body is truly functioning and not focused on finding a “Disease.” In blood work there are “medical” ranges [...]
A diabetes supportive diet can help improve your blood test numbers and symptoms. When clients come into our clinic suffering from diabetes, many of them have the similar symptoms. These may include weight gain or [...]
Everyone experiences fatigue at some point of their lives. Temporary tiredness occurring once in a while may have no apparent cause but is very simple to deal with. A more constant state of fatigue that [...]
Autoimmune diseases and attacks happen when our body is unable to tell the difference between its own cells and foreign cells. The immune system begins attacking the body thinking it is an invader. Normally the [...]
ho·lis·tic /hōˈlistik/ adjective PHILOSOPHY Characterized by comprehension of the parts of something as intimately interconnected and explicable only by reference to the whole. Autism Spectrum Disorder (ASD) refers to a group of brain development disorders [...]
