Can Your Diet Really Help Acne?
Acne is not something most people like to talk about, including me. I battled teenage acne many years ago and then adult acne kept showing-up on me too often. It became a daily battle! As [...]
How To Eat a Gluten Free Diet, Tips and Tricks
My first experience with learning about a gluten free diet was many years ago when I was diagnosed with Hashimoto's Thyroiditis. The doctor I see suggested I follow a gluten free lifestyle to help reduce [...]
What Is Hypothyroid and the Symptoms of Hypothyroid?
What is Hypothyroid? Hypothyroid is a condition you may be diagnosed with when your thyroid gland slows down. This is a fairly common disorder that we see almost daily at our clinic. Your thyroid gland [...]
What Is Functional Medicine and is it Right For YOU?
When I think of the words “Functional Medicine” I think that it tells people just how their body is truly functioning and not focused on finding a “Disease.” In blood work there are “medical” ranges [...]
Diabetes? Nutrition can help!
A diabetes supportive diet can help improve your blood test numbers and symptoms. When clients come into our clinic suffering from diabetes, many of them have the similar symptoms. These may include weight gain or [...]
Possible Causes of Your Fatigue
Everyone experiences fatigue at some point of their lives. Temporary tiredness occurring once in a while may have no apparent cause but is very simple to deal with. A more constant state of fatigue that [...]
Autoimmune Diseases and Nutrition
Autoimmune diseases and attacks happen when our body is unable to tell the difference between its own cells and foreign cells. The immune system begins attacking the body thinking it is an invader. Normally the [...]
How Can a Holistic Nutritionist Help with Autism?
ho·lis·tic /hōˈlistik/ adjective PHILOSOPHY Characterized by comprehension of the parts of something as intimately interconnected and explicable only by reference to the whole. Autism Spectrum Disorder (ASD) refers to a group of brain development disorders [...]
Constant Upset Stomach? It May Be Irritable Bowel Syndrome (IBS)
Irritable Bowel Syndrome is a fairly common gut disorder that affects the colon. The symptoms of which can vary greatly from person to person, and are thus often mistaken for other diseases. Statistics show that [...]
The Truth about Lyme Disease
Lyme disease is a bacterial infection primarily transmitted via ticks. It has been documented everywhere in the world except Antarctica, but in the USA It is most common on the east and west coasts. Lyme [...]