The health benefits of holistic nutrition are life-changing!
Hi, I am Alane, and I am a big-hearted holistic nutrition counselor. I have 30+ years of success helping people get healthy, fit and lean.
As a holistic-minded nutritionist, I help get my clients feeling better as a whole, rather than simply aiding them in a specific symptom. There can be quick relief like symptom-specific methods, but instead of the symptoms continuing to return, they go away and stop hindering their quality of life.
Many traditional medically-based practices look at a client with a “one pill per ill“ mindset, leaving a client with more questions than answers. Say someone comes in with constant pounding headaches. A typical recommendation would be painkillers. What if headaches were caused by food intolerance or a vitamin or mineral deficiency? Figuring this out can help eliminate the headaches plus other symptoms the person may be dealing with that they do not have to.
Another benefit of holistic nutrition is in the area of nutrient deficiencies. Instead of just taking a multivitamin complex, it can be beneficial and informative to do nutritional lab testing to identify severe vitamin and mineral deficiencies that are causing symptoms and health challenges.
For instance, if someone feels depressed, a traditional practitioner may suggest an antidepressant to help. In my training in holistic nutrition, I may check B vitamins, MTHFR, antioxidants, neurotransmitters, and of course, food intolerances which all affect the mood.
The holistic nutrition method gets to the root cause of symptoms to bring everlasting results. When a person comes in not feeling well, they recognize that the body is a collection of pieces that affect each other. When one part of the body is not functioning optimally, we look at the body as a whole and get to the root cause of distress, preventing health, happiness, and healing.
I genuinely love what I do. I love witnessing the many benefits of holistic nutrition and seeing and hearing the part return to people as they experience health turn arounds.
We offer holistic nutrition appointments in person and virtually, so we can help you anywhere you are. Our office is located in Atlanta, GA.
The many benefits of holistic nutrition include: weight loss, getting healthy, fit, and lean, hormone balance, improved focus, and mental clarity, healthy-looking hair, and skin, better gastrointestinal health, ability to accomplish more in life, longevity, and overall joy.
Hey! I’m Alane Stieglitz-Wincek. I grew up on sugar and plenty of junk food and had no clue how my diet effected my health.
I changed my life and have worked as a holistic nutritionist and naturopath, for over the last 30 years. I help people get healthy, fit and lean, find hormone happiness and recover from all sorts health challenges.
Obsessed With: my family, my dog, my clients, loving life, and living it to the fullest!