By Alane Stieglitz-Wincek, ND, CNC
Do you sit at your desk at work and listen to your stomach gurgling and making other noises? Do you go out with a friend, and you are afraid your digestive system will make odd noises and feel embarrassed? Do you have abdominal pain and stomach gurgling noises that are followed by a rapid bowel movement? Would you like to know why your stomach is so vocal and how to calm it down?
Many people contact my wellness clinic and say, “I need to find out what’s inside my gut that is making these weird stomach rumbling noises.” And other people say,” I feel like something is living inside my gut, and I want to kick it out! I can help!
1) let’s investigate food intolerance and stomach gurgling noises. I grew up in fear of my stomach and when it would talk to me. I would go out with friends and not want to eat anything for fear I would have to run to the bathroom. I would watch them eat pizza and apple pie and drink sangria and potato skins while I drank water. It was not fair.
Years later, while studying health and nutrition, I had an ah-ha moment that changed my life. I learned about food intolerances and how they can change a happy day when my stomach gurgling was calm to an awful day when it would be making all sorts of noises, and I had to find a bathroom quickly. All I did was run a food intolerance test on myself, remove the highly reactive foods and stomach gurgling and upset stomachs were gone for good. It was effortless.
Food intolerances are different for each person. Mine were gluten, dairy, corn, and most grains. Eggs have to be pasture-raised, or I have bloating and gas.
I had one patient, a young boy that had a chicken intolerance. His mom was so happy to learn this, and she changed his favorite foods from chicken to turkey, and his symptoms improved. YAY!
2) Perhaps your stomach gurgling noises are from a harmful bacteria, yeast, virus, or parasite inside your gut. Whatever it is, my favorite comprehensive stool test can find it!
What to do next to get on the right track to a happier gut and life?
1) Make an in-person or virtual appt, and let’s talk about your diet and food intolerances, and I can order the best food test for you. It looks at over 200 food reactions plus additives.
We will also talk about what is in your gut causing it to make noises. I also have a top stool test to show you exactly what is living inside your stomach.
Nutritionally Yours is located in Atlanta, Ga. We see clients in our office and virtually too! We can help you anywhere you live.
Phone : 678-372-2913/
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Medical disclaimer: Nutritionally Yours is not a medical clinic. Testing cannot be used to diagnose, treat or cure any disease. All test results are to be used as educational materials and as a guide to help support your overall health and wellness. Always discuss health concerns with your medical doctor. We have a nutritionist, naturopath and a medical doctor on staff to help you feel your best.