How to Reduce Anxiety Naturally - Atlanta Ga
How to Reduce Anxiety Naturally: A Holistic Guide
Stress and anxiety can feel overwhelming and all-consuming at times, but it doesn’t have to control your life. If you’ve been searching for natural ways to reduce anxiety, you’re in the right place. Let’s explore some effective strategies. We will focus on finding the root cause of your anxiety and addressing it as a whole.
Understanding the Root Cause of Anxiety Disorder: Atlanta Ga
Many factors can cause anxiety symptoms. These include hormone imbalances, food intolerances, thyroid problems, and poor gut health.
Addressing these underlying causes is crucial to relieve anxiety. Taking herbal supplements like Holy Basil or Ashwagandha may help manage anxiety for a short time. However, if the root cause is a hormonal imbalance or a food sensitivity, these supplements won’t be enough.
It’s important to work with someone who understands how to dig deeper into the causes of your anxiety. If you have gluten intolerance, or a vitamin deficiency, using herbs alone for anxiety won’t help enough.
Each person is unique, and so are the reasons for their symptoms of anxiety.
Food Intolerances and Anxiety: Is Your Diet Causing You Stress?
Did you know that what you eat can directly impact your mental health? Food intolerances can lead to inflammation in the body, which can contribute to anxiety symptoms. Common culprits include gluten, dairy, and processed foods.
Picture this, you are feeling calm and then you start eating a meal. Next you start having side effects from the food on your plate. Your heart rate may increase, you start sweating, your thoughts may start increasing. These can be symptoms of food reactions causing anxiety symptoms and an increase in your stress level.
Signs Food Might Be Triggering Your Anxiety:
- Bloating or digestive issues after eating certain foods
- Brain fog
- Energy crash / fatigue
- Skin rashes or joint pain
- Sudden racing thoughts
- Sudden heart racing
- Twitching
If you think you have a food intolerance, we can test for food sensitivities. We can also discuss what you eat each day during your appointment. Removing these trigger foods can often lead to significant improvements in anxiety and overall well-being.
Hormones and Anxiety: Are Your Hormones Out of Balance?
Hormones play a significant role in how we feel, both physically and mentally. Hormonal imbalances can happen because of menopause, PMS, insulin, or thyroid problems. These imbalances can cause anxiety, mood swings, and panic attacks. Sure, talking with a mental health professional can help us in life but it will not fix a hormone imbalance.
Progesterone and estrogen are two key hormones that play a vital role in managing anxiety and overall mental health. Progesterone is a natural calming agent. It helps improve sleep and reduce anxiety.
It does this by boosting GABA, a neurotransmitter that relaxes the brain. It also helps balance other hormones, supports thyroid function, and aids in regulating menstrual cycles. Many people consider progesterone one of the top natural anxiety remedies for women experiencing hormone changes.
On the other hand, estrogen is essential for cognitive health, mood stabilization, and emotional well-being. It supports serotonin production, which can boost mood and mental clarity.
When these hormones are unbalanced, it can cause anxiety, mood swings, irritability, and trouble sleeping. This can happen during menopause, perimenopause, or for other reasons. Addressing these imbalances is crucial for restoring mental and emotional harmony.
Hypothyroid, Hashimoto's, and Anxiety: The Thyroid Connection
Your thyroid gland controls many functions in your body, including mood, cognitive health, and energy levels. When your thyroid isn’t functioning properly, it can lead to anxiety and depression. Hashimoto’s, an autoimmune thyroid condition, can be a major contributor to anxiety as well.
Symptoms of Thyroid-Related Anxiety:
- Feeling on edge or jittery without a clear reason
- Insomnia or difficulty staying asleep
- Rapid heartbeat or palpitations
If you suspect your thyroid might be contributing to your anxiety, it’s crucial to get your thyroid levels checked. Working with our practitioner to balance your thyroid can make a significant difference in reducing anxiety symptoms.
Note: A major issue with traditional medicine is that it often only tests for TSH levels. If your results fall within the conventional range, you may be told your thyroid is functioning properly—even if it’s not.
Which Vitamins and Minerals Reduce Anxiety Naturally?
Certain vitamins and minerals can be powerful tools in reducing anxiety naturally. Here are some of the most effective:
1. Magnesium: Known as the “relaxation mineral,” magnesium helps calm the nervous system and supports better sleep. I like magnesium glycinate as it does not cause GI upsets.
2. Vitamin B Complex: B6 and B12 are essential for healthy brain function and mood regulation. But not all B12 is okay to use. Some forms can lead to calm energy while others may increase anxiety.
3.Vitamin D: Low levels of vitamin D are linked to mood disorders. Supplementing can support overall mental health. Always use D with K to help it absorb better.
These nutrients and natural treatment options can be helpful. However, it’s important to remember they are only part of the solution. Identifying and addressing the physical or metabolic cause of your anxiety is the key to finding long-term relief.
The Importance of Addressing the Root Cause of Anxiety: Atlanta Ga
It’s tempting to look for a quick fix when dealing with anxiety, but true healing comes from understanding and addressing the root cause. For example, if you have a hormone imbalance, taking magnesium alone won’t solve the problem. If gluten intolerance is triggering your symptoms, hormone support won’t be enough.
This is why personalized care is so important. By finding out what is causing your anxiety, we can make a plan to help your body effectively.
Ready to Learn How to Reduce Anxiety Naturally? Let’s Get to the Root Cause Together!
If you feel overwhelmed by anxiety and want natural, lasting solutions, I’m here to help. I work in Atlanta, GA, and offer both in-person and virtual consultations. No matter where you live, we can work together to find the best path for you.
Book an appointment with me today, and let’s start your journey toward a calmer, more balanced life. 💚
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HAVE A QUESTION? MEET THE OWNER, ALANE WINCEK!
CERTIFIED HOLISTIC NUTRITIONIST, METABOLIC HEALTH SPECIALIST, AND NATUROPATH.
Hey! I’m Alane Stieglitz-Wincek. I grew up on sugar and plenty of junk food and had no clue how my diet effected my health.
I changed my life and have worked as a holistic nutritionist and naturopath, for over the last 30 years. I help people get healthy, fit and lean, find hormone happiness and recover from all sorts health challenges.
Obsessed With: my family, my dog, my clients, loving life, and living it to the fullest!