Can a Nutritionist Help with Anxiety in Atlanta Ga
Can a Nutritionist Help with Anxiety ? Yes, and Here’s How!
When you’re struggling with anxiety disorder, your first thought might be to seek help from a therapist. But did you know that a nutritionist can play a crucial role in reducing anxiety as well?
Anxiety exists not only in your mind; your body can also affect it. This is especially true for the food you eat and your nutrient levels. Let’s dive into how nutrition can impact anxiety and what I can do to help you feel calmer and more balanced.
Understanding the Link Between Food Reactions and Anxiety
Have you ever eaten something and suddenly felt anxious or uneasy? You’re not imagining things—food reactions can absolutely trigger anxiety symptoms. Common culprits include gluten, dairy, soy, nightshades, and rice.
Some healthy foods, like tomatoes, leafy greens, chicken, and nuts, can also cause issues. These foods can cause inflammation and disrupt your digestive system, which in turn affects your mood and mental health.
During an initial appointment, I discuss the top foods that could be triggering your anxiety. I also provide thorough food intolerance and allergy testing. This helps you learn what foods are best for you to eat and which to avoid.
We look beyond basic sensitivities. We examine the protein or peptide levels in certain foods. This helps us understand how your body and mind react. For example, some people react specifically to gliadin, a protein in wheat, or casein, a protein in dairy. This level of detail helps us tailor a diet that truly supports your mental well-being.
How Hormones Impact Anxiety and What You Can Do About It
Hormonal imbalances are a common but often overlooked cause of anxiety. If your hormones or blood sugar levels are not balanced, you might feel anxious, have mood swings, or even panic attacks. This is especially true during times of hormonal shifts like perimenopause, menopause, or even during your monthly cycle.
Progesterone helps promote relaxation and sleep, while estrogen supports cognitive health and mood stability. When these hormones are imbalanced, it can lead to increased anxiety and emotional instability. I can run hormone tests to see if a hormonal imbalance is causing your anxiety. Then, I will create a personalized plan to help restore balance naturally.
Is Your Thyroid Behind Your Anxiety? Exploring the Thyroid-Anxiety Connection
The thyroid gland plays a vital role in regulating your mood, energy levels, and overall well-being. If your thyroid is not functioning properly, it can lead to anxiety, depression, and a range of other symptoms. Hashimoto’s thyroiditis, an autoimmune thyroid condition, can also be a major contributor to anxiety.
During a consultation, I can run comprehensive thyroid tests—not just TSH, but also free T3, free T4, and thyroid antibodies—to get a full picture of your thyroid health. If your thyroid is out of balance, we can work together to support it naturally, which often helps reduce anxiety symptoms significantly.
Vitamins and Nutrients That Can Help Reduce Anxiety Naturally
Nutrient deficiencies can play a significant role in anxiety. If your body doesn’t have the nutrients it needs to function properly, you’re more likely to feel anxious, stressed, and overwhelmed. Here are some key vitamins and minerals that can help:
- Magnesium: Often called the “relaxation mineral,” magnesium helps calm the nervous system and supports better sleep.
- Vitamin B Complex: B6 and B12 are essential for brain function and mood regulation.
- Omega-3 Fatty Acids: Found in fish oil, these support brain health and reduce inflammation, which can help lower anxiety.
- Vitamin D: Low levels of vitamin D are linked to increased anxiety and depression.
By assessing your nutrient levels through comprehensive lab testing, we can identify any deficiencies and address them with targeted supplementation and dietary changes.
So, still asking “Can a Nutritionist Help With Anxiety… The answer is YES! This one can!
Why Getting to the Root Cause of Anxiety is Essential
One of the biggest mistakes people make when trying to manage anxiety is treating the symptoms without understanding the root cause. If your anxiety is due to a gluten intolerance, simply balancing your hormones won’t be enough. If you have a vitamin deficiency, no amount of meditation will completely resolve your anxiety.
This is why a personalized, holistic approach is so important. We need to look at the whole picture—your diet, nutrient levels, hormones, and lifestyle—to get to the root of what’s causing your anxiety. Once we know what’s really going on, we can create a plan that addresses your unique needs and helps you feel better naturally.
A Personal Story: How a Plate of Noodles Triggered My Anxiety
I remember a dinner out with friends that took a surprising turn. I ordered a gluten-free meal. Soon after I started eating, my heart began to race. I felt a wave of anxiety wash over me. The room seemed to be spinning, and even the friendly chatter of our friend, Dennis, became overwhelming.
My husband noticed and asked if I was okay. I looked down at my plate—there were noodles on my salad! I had been “glutened” without realizing it, and my anxiety was a direct response.
This experience was a powerful reminder of how much food can impact our mental health. If food reactions can cause anxiety for me, they can do the same for you. Knowing your unique triggers is so important so you can avoid them and feel your best.
Ready to Take Control of Your Anxiety Naturally? Atlanta Ga
If you feel anxious and overwhelmed, your diet might be a factor. I’m here to help you. I provide both in-person and virtual consultations. No matter where you live, we can work together. We will find the root cause of your anxiety. Then, we will create a personalized plan that suits you.
Don’t let anxiety control your life. Reach out today to book an appointment and start your journey to feeling calm and balanced, naturally. How can a nutritionist help with anxiety in Atlanta Ga? Simple, I will get to the root cause of your anxiety symptoms and put you on the right plan to feeling better fast.
HAVE A QUESTION? MEET THE OWNER, ALANE WINCEK!
CERTIFIED HOLISTIC NUTRITIONIST, METABOLIC HEALTH SPECIALIST, AND NATUROPATH.
Hey! I’m Alane Stieglitz-Wincek. I grew up on sugar and plenty of junk food and had no clue how my diet effected my health.
I changed my life and have worked as a holistic nutritionist and naturopath, for over the last 30 years. I help people get healthy, fit and lean, find hormone happiness and recover from all sorts health challenges.
Obsessed With: my family, my dog, my clients, loving life, and living it to the fullest!