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About Alane Palmer

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So far Alane Palmer has created 35 blog entries.

Holistic Nutrition: Is This Right For Me?

May 14th, 2017|

By Alane Palmer, ND, CNC and Maria Cummings www.NutritionallyYours.net So what exactly is holistic nutrition? Holistic nutrition is a way of using your everyday foods to help the body maintain or improve its health status. [...]

Hyperthyroid: Causes and How to Control Hyperthyroid

May 6th, 2017|

By Alane Palmer, ND, CNC and Maria Cummings www.NutritionallyYours.net Hyperthyroid is when the thyroid gland produces and releases too much of the thyroid hormones causing it to become overactive. These thyroid hormones control the metabolism [...]

How to Eat on a Paleo Diet

May 6th, 2017|

By Alane Palmer, ND, CNC and Maria Cummings www.NutritionallyYours.net When I first heard about the Paleo diet, I was not quite sure what it was. I do consider myself quite the foodie and enjoy cooking [...]

Will Doing a Detox Help Me Begin To Lose Weight?

April 16th, 2017|

By Alane Palmer, ND, CNC www.NutritionallyYours.net Calorie counting, skipping meals, high protein drinks, daily exercise, etc etc etc. These are all ways to help you lose weight but is it truly the best way to [...]

Causes and Solutions For Low Energy

April 9th, 2017|

By Alane Palmer, ND, CNC www.NutritionallyYours.net Pretty much on a daily basis, I have clients sitting in front of me telling me they are too tired to function normally. They look worn out and totally [...]

What Are the Causes of Chronic Fatigue?

April 9th, 2017|

By Alane Palmer, ND, CNC and Maria Cummings www.NutritionallyYours.net Some researchers seem to think that Chronic Fatigue Syndrome may be a result of a virus such as Epstein-Barr virus but there has not been enough [...]

Hypothyroid: How To Control Hypothyroid

April 2nd, 2017|

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYours.net If you have been diagnosed with the hypothyroid chances are that you have had this condition long before the diagnosis. Chances are also that you may [...]

What is an Autoimmune Diet?

March 20th, 2017|

By Alane Palmer, ND, CNC and Maria Cummings www.NutritionallyYours.net Having an autoimmune disease can be life altering and not in the right way. There are at least eighty different kinds of autoimmune disease. Autoimmune disease [...]

Discover How Food Allergies Can Cause Weight Gain

March 6th, 2017|

By Alane Palmer, ND, CNC and Maria Cummings www.NutritionallyYours.net YES! Food allergies can cause weight gain! The truth is that food allergies or sensitivities can cause you to gain weight and prevent weight from coming [...]

What Can I Do to Help My Teen’s Acne Problem?

February 26th, 2017|

By Alane Palmer, ND, CNC and Maria Cummings www.NutritionallyYours.net As parents, we want to strive to help our kids have a healthy self-esteem. When they look in the mirror, we want them to feel confident [...]