The Best Way to Lose Weight For Women, Atlanta, GA

In Atlanta, a diverse city with varied lifestyles and food, achieving good health is not the same for everyone. To make a personalized nutrition plan, for weight loss… be ready for a journey to improve your overall health too. This journey will assist you in reaching your full potential in healthy eating, and weight loss.

Understanding your body’s unique needs is key to creating a successful eating plan tailored to you. At Nutritionally Yours, we understand that everyone is unique and finding the best way to be healthy and drop inches, is important.

“Unlocking Success: The Power of Individualized Plans to Lose Weight for Women”

Weight loss is complex and different for everyone, especially for women with unique metabolism, physical activity, and hormones. Welcome to our blog, where we delve into the intricacies of “How to Lose Weight for Women.”

We explain why having a personalized healthy diet plan is necessary for achieving long-term weight loss. Join us to discover how tailoring your weight loss plan to suit your individual needs can yield incredible outcomes.

Understanding the Diversity of Women’s Metabolism in Weight Loss

Embarking on a weight loss journey can seem complex. Many women struggle to stay on track. There are so many intricacies of each woman’s metabolism that play a role in her having true success. Everyone’s metabolism is different because of factors like thyroid function, hormones, detox needs, insulin resistance, or leptin resistance.

We understand that to achieve weight loss, it is important to know why the body’s metabolism slowed down. A 20 year old typically burns more calories than a 40 or 50 year old. Counting calories has never been my answer to a healthy body weight. Understanding what the metabolism needs for success is the best and only way to have success.

The Best Way to Lose Weight for Women Above 40 is different than a 20 or 30 year old

Losing weight after 40 is different for women compared to those in their 20s or 30s. Specific challenges and factors need to be considered. One of the main factors contributing to this distinction is the inevitable shift in metabolism.

Your metabolism will naturally slow down with age. This metabolic sluggishness can make weight loss more challenging for women above 40. Many need a unique approach that goes beyond conventional methods. That is where my personalized programs have amazing success. 

Hormonal changes cause further issues in weight loss dynamics for women above 40. Perimenopause and menopause change hormone levels, affecting metabolism, fat distribution, and muscle mass. These hormonal shifts can contribute to weight gain, particularly around the midsection.

Creating an effective weight loss plan for women over 40 requires understanding and adjusting to hormonal changes. Women can achieve weight loss goals more effectively by using personalized strategies based on individual metabolism and hormones. Additionally, these strategies can help them develop sustainable habits for long-term well-being.

What Happens During an Appointment to Lose Weight for Women?

Appointments are in person or virtually. 

First, I want to get to know you. I want to hear your weight loss goals, struggles, trials, successes and failures. 

We will next discuss your metabolism and hormones. We will discuss how to accurately test them. This will help determine their impact on your weight loss speed. 

Then we will discuss food. Yes what your daily diet does matter.

But no worries please, you will be able to eat real, delicious food. No starvations diets here! How much fruits, vegetables, lean protein, and healthy fat do you eat and when?


Do I understand what it is like to be a women over 40 struggling to lose weight? YES! I have been there myself and lose the weight and have kept it off. I have worked with thousands of women just like you, successfully. 

Ready for Success? 

Holistic Nutritionist Atlanta | Holistic Health Practitioner | Nutritionally Yours | Diet plan atlanta | online nutritionist in atlanta



Hey! I’m Alane Stieglitz-Wincek. I grew up on sugar and plenty of junk food and had no clue how my diet effected my health.

I changed my life and have worked as a holistic nutritionist and naturopath, for over the last 30 years. I help people get healthy, fit and lean, find hormone happiness and recover from all sorts health challenges.

Obsessed With: my family, my dog, my clients, loving life, and living it to the fullest!