What is a Health Coach / Transformation Trainer?
Creating a healthy lifestyle starts with our mindset and inner voice.
Guiding you through your internal thought process to assist you in making choices that better serve you is the place you will start.
Working with Annah is more encompassing than just a meal plan. You will have access to her through text whenever you need her and a scheduled 15 minute weekly call to adjust your journey for the greatest success. Each recommendation is tailored to your needs and your pace.
You will also have access to 60 days of daily mindfulness work.
Healthy Mind and Body is an intelligent accountability system, custom designed, to help you accomplish any and all health goals, fitness goals, and energy goals that have been outside of your reach.
This program follows a simple, step-by-step coaching process to help individuals at any level of health and fitness take their life to the next level for the long term. This online conditioning program empowers you to commit to changing and improving your health. We recognize that in order to maintain a healthy body you must maintain a healthy mindset and lifestyle. Healthy Mind and Body is designed to educate you, entertain you, and most of all, empower you to be healthy for the rest of your life.
Sessions cover:
Weight Loss
Meal Planning
Healthy Mind & Body
Fitness Guidance
Empowering YOU to Succeed!
Fees: $125 an hour
Appts: Mon – Thurs 9-4
| We can help you “transform” your health, weight and life, all you need to do is START! |
