Metabolic Inflammation: How Blood Sugar and Insulin Resistance Drive Chronic Health Issues Many people think inflammation only comes from injury, autoimmune disease, a fall, or infection. But for millions of adults — especially women in [...]
Lyme Disease and Immune Inflammation: Why Symptoms Persist Many people believe Lyme disease is only a simple infection — something that should resolve once initial treatment ends. But for many, symptoms linger. Fatigue, joint pain, [...]
Autoimmune Diet: Foods That Calm Inflammation and Support Healing If you’re living with an autoimmune condition, you’ve likely noticed that what you eat can either calm your body — or make symptoms worse. Fatigue, joint [...]
Dare to Live: How to Break Free From What's Holding You Back Are You Living Fully—Or Just Getting Through the Day? A dear friend of mine—someone who truly lived with passion and intention—used to say, [...]
I Have Food Intolerances—Don't Pass the Peas! The Pea Problem: When Food Feels Like the Enemy Let me tell you a quick story. As a kid in the 1970s, I dreaded dinner when my mom [...]
Could It Be Lyme Disease Symptoms? The Strange Symptoms That Are Too Often Dismissed Lyme Disease Symptoms Are Often Misunderstood—Until You Meet Someone Who Understands It You’re not imagining it. The symptoms that don’t make [...]
Why Can’t I Poop? Understanding Constipation from a Root Cause Perspective Let’s Talk About Poop… Even If It’s Uncomfortable Constipation. It’s the one topic that nobody wants to discuss—yet almost everyone deals with at some [...]
When Love Means “Don’t Gluten Me”: Navigating Food Intolerances in Relationships A Personal (and Gluten-Free) Love Story When I got engaged to my husband, Todd, he told me he wanted to be the main cook [...]
Leave It Behind — You Are Not Your Illness Reclaim Your Identity and Begin Your Healing Journey Have you ever caught yourself saying things like, "my Lyme", "my Hashimoto’s", "my anxiety," or "my fatigue"? It’s [...]
What is a Keto Diet? Atlanta, GA Let’s discuss what is a keto diet, Atlanta, GA and let’s keep it simple and real. A keto diet is a way to eat to burn fat for [...]
