vitamins for hair loss

by Alane Stieglitz-Wincek, ND, CNC, Atlanta, Ga

Ladies, are you looking for the top effective vitamins for hair loss? Taking the best vitamins you and your hair need can help you have healthy, shiny, and beautiful looking and feeling hair!

Like a beautiful smile, our hair is one of the first things people notice at a first meeting. Women spend loads of money on products, tools, hair appointments, and treatments, but what happens if you begin to experience hair loss?

Why not look into the vitamins for hair loss connection and find out precisely what your body needs? Too many times, I see people grabbing vitamins they do not know if they need. Testing for vitamins is crucial to taking the right vitamins for hair loss or any health symptom. Vitamins are serious players in building strong, shiny, healthy, and beautiful hair. If specific vitamins are lacking in the diet, it can make it difficult to see your hair at its fullest potential! And who doesn’t love having gorgeous hair?

Up First is Vitamin Cvitamins for hair loss Atlanta Ga in regards to Vitamins for Hair Loss Help. Because Vitamin C is water-soluble, our bodies can’t store excess amounts, so it must be continually replenished with dark leafy greens, red bell peppers, potatoes, and citrus fruits, to name a few options. Vitamin C helps support collagen levels which is essential for the health of your hair.

B Vitamin Deficiency Can Lead to Hair Loss. Low vitamin B can cause dizziness and fatigue, and hair loss. One of the essential B vitamins for healthy hair is called biotin. Other B vitamins help create red blood cells, carrying oxygen and nutrients to the scalp and hair follicles. ALL the B vitamins are essential for healthy hair and prevent hair loss.

Vitamin E supports circulation, so it is included in vitamins for hair loss.  Vitamin E is also an antioxidant that can aid in preventing oxidative stress.

All of our cells need vitamin A for growth, including the hair, the fastest growing tissue in the body. Vitamin A helps moisture to the scalp and helps keep hair healthy. But, vitamin A needs to be balanced; too little can cause hair loss, and too much can cause hair loss. Foods highest in vitamin A are sweet potatoes, carrots, pumpkins, spinach, eggs, yogurt, cod liver oil, and kale.

Zinc is a mineral I have noticed that helps my hair be healthy, shiny, and strong! Zinc deficiency is a common cause of hair loss. Foods high in zinc are oysters, beef, spinach, wheat germ, pumpkin seeds, and lentils.

Amino acids and protein are essential for healthy hair. I remember doing a vitamin panel on a young man with hair loss. His vitamins and minerals were good, but amino acids were low. Once properly supported, his hair started to grow.

Vitamin D vitamin deficiency can cause hair loss and alopecia. Vitamin D can help create new hair follicles where new hair can grow. Some food sources of vitamin D are fatty fish, cod liver oil, mushrooms, and fortified foods.

Hi, I am Alane and I love getting people healthy, fit, and lean. I have 30+ years of success in the field of of holistic nutrition. My office is in Atlanta, Ga, and I offer virtual appointments, so I can help you anywhere you are!

Because there are many vitamins for hair loss, I strongly believe in vitamin testing before taking any vitamins to ensure you are taking the right ones.

vitamins for hair loss Atlanta Ga



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