intermittent fasting for women over 40 Atlanta Ga

How I Use Intermittent Fasting For Women in Atlanta, Ga

Alane Stieglitz-Wincek
holistic nutritionist, metabolic specialist, naturopath, author
678-372-2913 /

August 17, 2022

Ladies, come and celebrate the many benefits of doing intermittent fasting for women over 40 in Atlanta, Ga.

This holistic nutritionist used it along with a few other techniques and lost 30 pounds in 12 weeks! Yes, I did, and you can do it too!  

I can hear my mom calling me from the kitchen, saying, “Alane, come into the kitchen and eat your breakfast, so you have a good day at school.” Little did mom know that my days would have been much better if I had not eaten breakfast. Not her fault; she did not know. And years later, at age 59, I can tell you that one crucial fact in my recent weight loss was learning how not to eat. 

I reached out to a trainer in Atlanta, Ga that I like, who taught me to wait until I am hungry to eat my first meal. I was scared that I would pass out walking around the clinic at work if I did not eat.  He giggled and said intermittent fasting for women over 40 is your #1 consideration, Alane, for weight and staying focused and sharp. 

I would wake up at 7 am, walk the dog, shower, drink a ketone product he taught me about, and drive to work. No food yet in my stomach, and I was actually okay. No dizziness, no hungry, no brain fog. Nothing negative. Then about 11 am, after my first two patients, my stomach started to growl. I was hungry. I mean, I felt that I was hungry. I had not had the hungry feeling for years. I texted my trainer, and he said to eat but to keep fat burning, I had to eat lean and green. 

My female patients in Atlanta, of course, noticed I was starting to thin out. I was not heavy, but at 175 pounds and only 5’2, I had to drop some weight. They all wanted to do what I was doing. 

Intermittent fasting was one major part of my weight loss and health journey. There is a specific way to do it right. Intermittent fasting for women over 40 is incredibly successful when nothing else seems to work. 

Some benefits of intermittent fasting for women over 40:

  • increased energy during the day
  • no mid-afternoon energy drop
  • better mental clarity so I can accomplish more work in a day…YAY
  • faster weight loss even if I do not exercise
  • less hunger
  • general feeling of wellness
  • hormone and blood sugar balance

    Want to learn more?Make an appointment in our Atlanta, Ga location or virtually so we can help you get the weight loss and health improving results you want.
photo fav intermittent fasting for women

Hey! I’m Alane Stieglitz-Wincek. I grew up on sugar and plenty of junk food and had no clue how my diet effected my health. 

 I changed my life and have worked as a holistic nutritionist and naturopath, for over the last 30 years. I help people get healthy, fit and lean, find hormone happiness and recover from all sorts health challenges. 

Obsessed With: my family, my dog, my clients, loving life, and living it to the fullest! 

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Intermittent Fasting For Women, Atlanta, Ga