Ladies, come and celebrate the many benefits of doing intermittent fasting for women over 40.
This holistic nutritionist used it along with a few other techniques and lost 30 pounds in 12 weeks! Yes, I did, and you can do it too!
I can hear my mom calling me from the kitchen, saying, “Alane, come into the kitchen and eat your breakfast, so you have a good day at school.” Little did mom know that my days would have been much better if I had not eaten breakfast. Not her fault; she did not know. And years later, at age 59, I can tell you that one crucial fact in my recent weight loss was learning how not to eat.
I reached out to a trainer I like, who taught me to wait until I am hungry to eat my first meal. I was scared that I would pass out walking around the clinic at work if I did not eat. He giggled and said intermittent fasting for women over 40 is your #1 consideration, Alane, for weight and staying focused and sharp.
I would wake up at 7 am, walk the dog, shower, drink a ketone product he taught me about, and drive to work. No food yet in my stomach, and I was actually okay. No dizziness, no hungry, no brain fog. Nothing negative. Then about 11 am, after my first two patients, my stomach started to growl. I was hungry. I mean, I felt that I was hungry. I had not had the hungry feeling for years. I texted my trainer, and he said to eat but to keep fat burning, I had to eat lean and green.
My female patients, of course, noticed I was starting to thin out. I was not heavy, but at 175 pounds and only 5’2, I had to drop some weight. They all wanted to do what I was doing.
Intermittent fasting was one major part of my weight loss and health journey. There is a specific way to do it right. Intermittent fasting for women over 40 is incredibly successful when nothing else seems to work.
Some benefits of intermittent fasting for women over 40:
- increased energy during the day
- no mid-afternoon energy drop
- better mental clarity so I can accomplish more work in a day…YAY
- faster weight loss even if I do not exercise
- less hunger
- general feeling of wellness
- hormone and blood sugar balance
Hey! I’m Alane Stieglitz-Wincek. I grew up on sugar and plenty of junk food and had no clue how my diet effected my health.
I changed my life and have worked as a holistic nutritionist and naturopath, for over the last 30 years. I help people get healthy, fit and lean, find hormone happiness and recover from all sorts health challenges.
Obsessed With: my family, my dog, my clients, loving life, and living it to the fullest!