What should I eat to lose belly fat

What Should I Eat to Lose Belly Fat? Atlanta, Ga

Alane Stieglitz-Wincek
holistic nutritionist, metabolic specialist, naturopath, author
678-372-2913 / alanepnd@gmail.com

May 15, 2022

Ladies’ are needing to know what should I eat to lose belly fat and be bikini ready? Learn about powerful fat burning foods!

Hi, I am Alane a holistic nutritionist. I love to help women get healthy, fit and lean! Even I needed to tighten up and get bikini ready.

When I start thinking about going to the beach and Bikini season, it seems to always creep up on me. I begin to think about speeding up the fat burning foods and supplements to make sure I am ready for the season. Not everyone is bikini ready, and not everyone wants to wear a bikini. For me, at age 58, a one-piece is what you will see me wearing on the beach. But, just like every other woman I know, we all want to look good while enjoying the water or resting or playing on the sand. If you are not “bikini ready” or “beach ready,” no worries, we have some helpful tools you can use.

First, let’s talk what I can eat to lose belly fat,  drop weight, reduce inflammation, reduce appetite, and feel full, all at the same time. 

So, What Should I Eat to Lose Belly Fat? Here we go! 

Apples are a great source of fiber and rich in pectin, a substance that stops cells from absorbing fat which helps prevent fat storage! This super-food is one of the most accessible fat-burning foods to fit into your day; grab one and take it anywhere. But, one trick is not to eat fruit alone; always pair it with a protein to keep your blood sugar balanced. 

Wild-caught salmon is a healthy fat that helps to reduce the appetite, so you’re less likely to overeat. Salmon also has healthy fats like omega 3, s which help with focus and a good mood. 

Sliced fresh avocados are my favorite fat-burning foods. Avocados provide hunger-busting fiber and fatty acids, which contribute to belly fat burn and fat loss. 

Berries are filled with nutrition, but we especially like raspberries because of the ketones they offer. Ketones help you burn more calories, so I start my day off with my favorite ketone drink. (see below) Ketones are known to turn fat into energy and support fat loss. 

Leafy greens are one of the healthiest fat-burning foods that fill you with fiber without excess calories. Any food, especially a good, clean source of protein, is delicious when wrapped in bib lettuce! Another trick to help the body burn fat is making a nice, big salad with plenty of leafy greens; I put 2 TBS of MCT oil on it for salad dressing. MCT is similar to coconut oil, but it helps burn fat to help people lose weight. 

Eggs are amazing and often overlooked when people discuss fat burning foods. Eggs are high in protein and offer B12 which helps break down fat. Keep a bowl of hard-boiled eggs in the fridge for a snack, or add them to a salad. Eggs also have choline in them, which is helpful for focus ability. 

My absolute favorite supplement is the Pruvit brand ketones. They help curb sugar and food cravings, unlike any other supplement! I have lost 20 pounds just drinking 1x a day and have had many patients lose more than 50 pounds drinking one packet 2x a day. They taste great and have many health benefits. For more information, take a look at ny1001.pruvitnow.com.

Hey! I’m Alane Stieglitz-Wincek. I grew up on sugar and plenty of junk food and had no clue how my diet effected my health. 

 I changed my life and have worked as a holistic nutritionist and naturopath, for over the last 30 years. I help people get healthy, fit and lean, find hormone happiness and recover from all sorts health challenges. 

Obsessed With: my family, my dog, my clients, loving life, and living it to the fullest! 

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What Should I Eat to Lose Belly Fat? Atlanta, Ga