By Alane Palmer, ND, CNC and Michelle Tuffs
What are the Symptoms of a Vitamin Deficiency? It seems the list of symptoms includes pretty much anything going on with your skin, your hair, nails, joint pain…any and all of these are possible Symptoms of a Vitamin Deficiency. The best of diets can still skip over an essential vitamin and after a while becomes an issue that needs to be addressed!
As we age our bodies begin to have different needs as far as vitamin levels. More of some, maybe less with others. Why not bypass all the guesswork and waiting for new symptoms to arrive? Comprehensive blood work will cover all your vitamins, minerals plus important antioxidants, fatty acids, and even amino acids!
A good multivitamin may not do the trick either. We seem to always find serious deficiencies even though someone is taking a good multivitamin. And the results are always different for every person. One belief I have is definitely not taking additional vitamins without testing to make sure you are not overtaking a specific vitamin. Plus I only believe in taking the vitamins your body truly needs.
Symptoms of Vitamin Deficiency may possibly be solved by making changes to your diet or using a specific supplement plan.
Symptoms of Vitamin B12 deficiency:
Vitamin B12 does a lot of things for your body. It helps make your DNA and your red blood cells, for example. Many people come in saying they have a form of anemia, but when we check their iron levels, they are fine. Did you know there is another anemia that is just as important called Pernicious anemia? YES! And it involved the vitamin b12.
A smooth tongue
Constipation, diarrhea, loss of appetite, or gas
Nerve problems like numbness or tingling, muscle weakness, and difficulties walking
Mental issues like depression, memory loss, or behavioral changes
Shortness of breath
Symptoms of Vitamin E Deficiency
Muscle weakness, Coordination, walking difficulties, numbness and tingling, vision issues, immune challenges, hot flashes
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Medical disclaimer: Nutritionally Yours is not a medical clinic. Testing cannot be used to diagnose, treat or cure any disease. All test results are to be used as educational materials and as a guide to help support your overall health and wellness. Always discuss health concerns with your medical doctor. We have a nutritionist, naturopath and a medical doctor on staff to help you feel your best.