What is Gluten? Gluten is a complex protein structure found in grains like wheat, oat, rye, barley & spelt. It is also found in many other food additives and flavorings.

The main reason gluten is used so much is its glue-like property. Gluten gives bread their light, spongy-like structure.

However, this same property can cause symptoms to the stomach or intestines along with compromised absorption of nutrients. Gluten affects the entire body, not simply the gut.

When you schedule an initial appointment, our certified, holistic nutritionist teach you how to eat a healthy gluten free diet. We can also run comprehensive gluten intolerance testing if needed.