acneAcne is not something most people like to talk about, including me. I battled teenage acne many years ago and then adult acne kept showing-up on me too often. It became a daily battle!

As a young girl I tried everything to over the counter cremes, prescription antibiotics, expensive products given to me by a dermatologist and so on. It really started to bother me that I had to bother with acne still, I was getting pretty frustrated with it. I started wondering if I adjusted my diet would it help my skin? It was worth a shot I thought. A clinician I really liked told me to stop eating dairy, so I did and the cystic acne went away. Then as I went gluten free I noticed my skin was becoming clearer and clearer of acne. I also removed nut butters and reduced sugar in my diet and a lot of the redness cleared up.

Like everyone else out there I had to cheat, I just had to see if this was real or not. My youngest son and I were spending a day together and we had what I call a “peanut butter day”. We made smoothies in the morning with peanut butter in them and lunch was a PB&J sandwich on gluten free bread. We went to the mall that afternoon and as we were walking around my skin started to bother me. I went to the restroom and to my kind of surprise I had triggered the acne again! To me this was annoying but fascinating all at the same time.

I had to learn more about how food effected my skin, and how food may be effecting the clients that I see with acne. So I ran a food intolerance test and was pretty surprised at the test results. There were foods testing positive that were healthy foods like almonds, cherries, goat milk and corn that I enjoyed. I had to follow it to see what happened. I did and my skin improved even more.

I am a walking and smiling testimony of can your diet really help acne? The only time I break out now is when I cheat which is not too often! I like my skin clear!

Want to learn more about what food that is right for YOU? Battling acne and want to learn can your diet really help acne? Contact our office today! 678-372-2913.


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Medical disclaimer: Testing cannot be used to diagnose, treat or cure any disease. All test results are to be used as educational materials and as a guide to help support your overall health and wellness. Always discuss health concerns with your medical doctor. We have a nutritionist, naturopath and a medical doctor on staff to help you feel your best.

By Alane Palmer, ND, CNC