best ways to lose weight By Alane Stieglitz, ND, CNC

Hi, I am Alane, a holistic nutritionist, and I love helping lose weight. One of the best ways to lose weight and keep it off is to work with someone who is a true “foodie” and knows how to run comprehensive labs to make sure your metabolism is working right so you CAN lose weight and enjoy the many health benefits that go along with it. 

A holistic nutritionist is trained to guide you on the best ways to burn body fat, feel full, stabilize blood sugar, know your calorie intake, and teach you the right eating plans for YOU. No fad diets here, folks. Just a clear, balanced, effective weight loss plan. 

I always start with making sure the mindset is going to allow for weight gain to stop. If the mindset is negative, no training or amount of physical activity will help you reach your goals. Start writing “I am” statements on sticky notes and put them on your mirror. “I am going to lose weight.” ” I am going to stop feeling hungry all the time.” “I am going to avoid heart disease.” 

Know Your Numbers: We will teach you a sure-fire way to know how much lean protein, carbohydrates, good fats, and fiber you need per day. 

Next, we will check your metabolism via blood work and saliva hormone testing. We often find the metabolism on someone struggling to lose weight and desperately wants to find the best ways to lose weight and keep it off, have a slow thyroid. We usually find high insulin, high leptin, high hemoglobin A1C, low b12, low folate, and high hormones in the saliva. The key is to fix them and watch the weight come off. 

Get into a fat-burning state and stay there. It is healthy to keep your body fat burning, and you can do that simply by knowing what to eat and what not to eat. We also have a delicious supplement many of our patients enjoy drinking to help them stay full, burn fat, increase energy and focus and stay healthy all at the same time. 

Nutritionally Yours is primarily a virtual wellness clinic. We also have a location in Roswell, Ga, where we help people feel better every day. 

Want to learn the best ways to lose weight and keep it off? Make your initial appointment today! 

Phone  678-372-2913


Website Nutritionallyyours.Net

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Medical disclaimer: Nutritionally Yours is not a medical clinic. Testing cannot be used to diagnose, treat or cure any disease. All test results are to be used as educational materials and as a guide to help support your overall health and wellness. Always discuss health concerns with your medical doctor. We have a nutritionist, naturopath and a medical doctor on staff to help you feel your best.