By Alane Palmer, ND, CNC and Maria Cummings

What is the best way to detox?Nobody wants to walk around carrying a heavy load of toxins, but most of us do. Which is probably why many individuals opt for a “spring cleaning”- that is to say, a body cleanse. That sounds pretty good, right? The problem is that there are so many harsh detoxes out there. When it comes to detoxing you need to be sure that you are using a good product or program. Nutritionally Yours always prefers being safe and detoxing slowly while using high-quality products (that way you will not feel ill while detoxing.)

What is a detox? A detox is simply an elimination of toxins that are stored in the body. There are many different types of detoxes such as a liver detox, fat flush, liver-gall bladder flush, parasite cleanse, colon cleanse, heavy metal detox, anesthesia detox plus much more. Most of these detoxes may include a fast of some sort and supplements, and one of my favorites is the relaxing BioMat, which can be used with all of the detoxes.

What is the best way to detox? The best detox is the kind that meets Your specific needs. Not everyone needs the same detox; it depends on a person’s environment, daily diet, health challenge and lifestyle. Strong detoxes may not be good for someone who has a serious health challenges, but there are safe and effective alternatives. For example, someone who is malnourished due to not being able to absorb nutrients, (in this particular case) may need to avoid an extreme fast and start improving their health by strengthening absorption. Then they should be able to gentle detox to start.

Are there any benefits of detoxing? Yes! Most people feel healthier, lighter, a reduction in pain, an increase in energy, and clarity of mind after a detox. Like I said earlier, one of my favorite ways to detox is by resting on the BioMat. It is the least invasive and so very relaxing when it come to detoxes. While relaxing on this innovative technology crafted by highly skilled scientist and engineers you will feel weak muscles start to relax as your body warms. However you will not feel hot, nor will you sweat. The BioMat speeds up the cleansing process and burns calories too- now that is a plus in my book!

If you are interested in “cleaning house” but not sure where to start, we can help. Also, if you want to experience the BioMat by investing in one or by going through a thirty-minute session, give our office a call! Detoxing, it can do the body and mind good, so let us help you get started!

Want to know which type of detox is best for YOU? Battling certain health issues that you suspect a detox will help? Contact our office today!

Phone: 678-372-2913



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Medical disclaimer: Nutritionally Yours is not a medical clinic. Testing cannot be used to diagnose, treat or cure any disease. All test results are to be used as educational materials and as a guide to help support your overall health and wellness. Always discuss health concerns with your medical doctor. We have a nutritionist, naturopath and a medical doctor on staff to help you feel your best.