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12 06, 2017

How Do I Get Rid of Eczema?

June 12th, 2017|skin health, Uncategorized|0 Comments

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYours.net My 19-year-old son recently tried a deodorant that gave him a chemical burn under his armpits. He went to his doctor who told him that he [...]

11 06, 2017

How Easy Is It To Eat Gluten-Free?

June 11th, 2017|gluten free living|0 Comments

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYours.net Getting started going gluten-free (GF) can sound intimidating to some, but in reality, it is pretty simple after you do a little homework. So let's first [...]

10 06, 2017

Best Ways To Uncover Your Infant’s Allergies

June 10th, 2017|food allergies|0 Comments

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYours.net It is a basic mothers instinct to want to keep her baby safe and protect it from harm. Once you become a mom, you see everything [...]

31 05, 2017

What To Do When You Are Tired ALL Of The Time

May 31st, 2017|fatigue|0 Comments

By Alane Palmer, ND, CNC and Maria Cummings www.NutritionallyYours.net Tired of feeling tired...all of the time? Being tired all of the time can make life super miserable, especially when just getting yourself  up and out [...]

29 05, 2017

The Truth About Gluten

May 29th, 2017|gluten free living|0 Comments

By Alane Palmer, ND, CNC www.NutritionallyYours.net Everything changed for me around age 10. My health was, all of a sudden a challenge for me. It felt like my stomach was totally out of control and [...]

14 05, 2017

Holistic Nutrition: Is This Right For Me?

May 14th, 2017|nutritionist|0 Comments

By Alane Palmer, ND, CNC and Maria Cummings www.NutritionallyYours.net So what exactly is holistic nutrition? Holistic nutrition is a way of using your everyday foods to help the body maintain or improve its health status. [...]

6 05, 2017

Hyperthyroid: Causes and How to Control Hyperthyroid

May 6th, 2017|thyroid health|0 Comments

By Alane Palmer, ND, CNC and Maria Cummings www.NutritionallyYours.net Hyperthyroid is when the thyroid gland produces and releases too much of the thyroid hormones causing it to become overactive. These thyroid hormones control the metabolism [...]

6 05, 2017

How to Eat on a Paleo Diet

May 6th, 2017|different diet and meal plans|0 Comments

By Alane Palmer, ND, CNC and Maria Cummings www.NutritionallyYours.net When I first heard about the Paleo diet, I was not quite sure what it was. I do consider myself quite the foodie and enjoy cooking [...]

16 04, 2017

Will Doing a Detox Help Me Begin To Lose Weight?

April 16th, 2017|weight loss|0 Comments

By Alane Palmer, ND, CNC www.NutritionallyYours.net Calorie counting, skipping meals, high protein drinks, daily exercise, etc etc etc. These are all ways to help you lose weight but is it truly the best way to [...]

9 04, 2017

Causes and Solutions For Low Energy

April 9th, 2017|fatigue|0 Comments

By Alane Palmer, ND, CNC www.NutritionallyYours.net Pretty much on a daily basis, I have clients sitting in front of me telling me they are too tired to function normally. They look worn out and totally [...]