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11 12, 2016

Borderline Diabetic: How Should I Eat to Prevent Becoming Diabetic?

December 11th, 2016|blood sugar / insulin|0 Comments

By Alane Palmer, ND, CNC and Maria Cummings www.NutritionallyYours.net Sometimes we go through life not thinking too much about how our food choices can cause serious life consequences until something stops up dead in our [...]

8 12, 2016

What is a Neurotransmitter and is Yours Balanced?

December 8th, 2016|depression and the mood|0 Comments

By Alane Palmer, ND, CNC and Maria Cummings www.NutritionallyYours.net A neurotransmitter is an essential messenger of the nervous system. The brain uses neurotransmitters to signal your body to work. This is the brain's way of [...]

6 12, 2016

Reasons Why You May Be Depressed

December 6th, 2016|depression and the mood|0 Comments

By Alane Palmer, ND, CNC and Maria Cummings www.NutritionallyYours.net Does depression have you on lock down? That is the thing about depression; it is not easy to just "snap out of it"…if it was, why [...]

4 12, 2016

Cold & Flu Season is Coming: Learn About Prevention

December 4th, 2016|immune system|0 Comments

By Alane Palmer, ND, CNC and Maria Cummings www.NutritionallyYours.net So, the beautiful month of November is here! Get out your favorites boots, jacket, scarf and vitamins! Yes, I did mean VITAMINS! If you want to [...]

27 11, 2016

Having Trouble Losing Weight? It May Be Food Allergies!

November 27th, 2016|food allergies|0 Comments

By Alane Palmer, ND, CNC and Maria Cummings www.NutritionallyYours.net You could be eating healthy and still not losing weight, and that is just frustrating- I know! So, if this is the same case for you, [...]

9 11, 2016

Lyme Disease: How Nutritionally Yours Can Help

November 9th, 2016|Lyme|0 Comments

By Alane Palmer, ND, CNC www.NutritionallyYours.net Lyme disease! The struggle is real. Let me get real with you too; I get excited to talk about Lyme disease! Why? I get excited because we have so [...]

24 10, 2016

Chronic Fatigue: Do I Have it and How Can I Feel Better?

October 24th, 2016|fatigue|0 Comments

By Alane Palmer, ND, CNC and Maria Cummings www.NutritionallyYours.net So what is chronic fatigue in the first place? Chronic fatigue is basically a feeling of being tired all the time regardless of how much sleep [...]

16 10, 2016

Causes And Natural Treatments For Hyperthyroid

October 16th, 2016|thyroid health|0 Comments

By Alane Palmer, ND, CNC and Maria Cummings www.NutritionallyYours.net Hyperthyroid is a condition of an overactive thyroid that produces either (or both) too much triiodothyronine (T3) and tetraiodothyronine (T4) hormones. These two hormones regulate your [...]

9 10, 2016

Celiac Disease: What To Do If You Are Diagnosed?

October 9th, 2016|gluten free living|0 Comments

By Alane Palmer, ND, CNC and Maria Cummings www.NutritionallyYours.net If you have been diagnosed with Celiac disease, you are probably wondering what you are supposed to do now. Celiac disease is a genetic autoimmune disorder [...]

4 10, 2016

How Alternative Medicine Can Help You Feel Better

October 4th, 2016|alternative medicine|0 Comments

By Alane Palmer, ND, CNC and Maria Cummings www.NutritionallyYours.net Can alternative medicine really work? I believe it does! What exactly is alternative medicine? Alternative Medicine is a natural healing method that is not part of [...]